Calling All Gym Guys - Not Typical Gym Thread

[afdbzindabad]

how to get rid of belly fat .............. chaala try chesa em work out avvatle e madya 

 

 

              diet cheyyi .. cut junk food , rice maneyyi ani cheppakandi ... already 30 pounds tagganu ( doing diet and cardio daily ) kani belly fat inka koncham vundi entha try diet , gym chesina no use .

[Spartan]

ABS...

[afdbzindabad]

ABS...

ABS workouts aaaa .... avi oka 4 weeks try chesa bhayya kani no use 

[Spartan]

ABS workouts aaaa .... avi oka 4 weeks try chesa bhayya kani no use 

 

proper ga ccheyi...workout avutadi...

[Spartan]

Side plank
This abs exercising is known to be the most difficult one than a traditional plank one because you are supporting your entire body on two points of contact instead of four. Thus you must work your core harder to stay stabilised.

How to do it: Lie on your left side with your elbow directly under your shoulder and legs stacked. Place your right hand on your left shoulder or on your right hip.

Next brace your abs and lift your hips off the floor until you are balancing on your forearm and feet so that your body forms a diagonal line. Hold position for 30 to 45 seconds. Switch sides and repeat.

Walkout from push up position
This exercise needs a full body movement such as using your arms and legs while incorporating resistance to strengthen your entire core too.

How to do it: Start in a push up position with your hands two inches wider than your shoulders. Now walk hands out as far as possible then walk back. Repeat this for 12-14 times.

The alligator drag
This exercise uses your entire core to keep your body stabilised and burns additional calories by adding movement. It mixes stability, cardio and strength training to get you the fast results.

How to do it: Look for a stretch of floor where you can move 10 to 20 yards forwards and grab anything that will slide over the surface with minimal friction. Now start in push up position with your feet on slides or towels behind. Walk yourself forward with your hands to the end of the runway and repeat the alligator back walk from where you started.

[Spartan]

Exercise I
Lie down on the exercise mat on your right side. Make sure your elbow and feet are in the same line. Contract your abs and lift your hips. Keeping your left leg straight, lift it and hold for a few seconds. Repeat this on each side three-four times.

Exercise II
Lie down on the mat. Keep your arms by your side and suck in the abdomen. While contracting your stomach, bring both your knees up to right angle. Exhale and slowly lift your head, shoulders and arms off the floor while reaching for your knees. Keep your back in touch with the floor. While still pulling in your stomach, straighten your legs. Hold that position for five breaths. Repeat six to eight times.

Exercise III
Sit on a chair that does not have an armrest. Stretch your arms out to the side, keeping them parallel to the floor. Exhale and move your torso halfway to your left and then inhale. Exhale again and twist as much as you can. Do the same on the other side. Repeat this at least 10 times. And, don't forget to breathe properly.

Exercise IV
Lie down on the exercise mat and raise your knees above your hips. Slowly lift your shoulder off the mat. Move your left elbow towards your right knee and simultaneously extend your left leg. Do the same for the other side using your right elbow and left knee. Repeat this at least 10 times.

Exercise V
Lie down on your back. Curl your knees up and bring them to a right angle above your hips. Hold your hands behind your head by interlinking the fingers. Remember, your fingers should be behind your ears. Keep your elbows wide and away from your body. Lift your head without straining your neck. Exhale and then move your right shoulder towards left knee. Inhale and come back to the centre and do the same for the other side. Repeat 10 times.

Do you have belly fat?
If your waist is under 35 inches, you have healthy belly fat. Anything more is a huge reason to worry.

Did you know?
A large belly is often an indication of many ailments. Losing unwanted belly fat not only makes you look younger and fitter, it also boosts your confidence. Also, exercising releases 'feel-good' hormones that linger on for around 10 hours, making you a perfect combination of happiness and health.

[afdbzindabad]

Exercise I
Lie down on the exercise mat on your right side. Make sure your elbow and feet are in the same line. Contract your abs and lift your hips. Keeping your left leg straight, lift it and hold for a few seconds. Repeat this on each side three-four times.

Exercise II
Lie down on the mat. Keep your arms by your side and suck in the abdomen. While contracting your stomach, bring both your knees up to right angle. Exhale and slowly lift your head, shoulders and arms off the floor while reaching for your knees. Keep your back in touch with the floor. While still pulling in your stomach, straighten your legs. Hold that position for five breaths. Repeat six to eight times.

Exercise III
Sit on a chair that does not have an armrest. Stretch your arms out to the side, keeping them parallel to the floor. Exhale and move your torso halfway to your left and then inhale. Exhale again and twist as much as you can. Do the same on the other side. Repeat this at least 10 times. And, don't forget to breathe properly.

Exercise IV
Lie down on the exercise mat and raise your knees above your hips. Slowly lift your shoulder off the mat. Move your left elbow towards your right knee and simultaneously extend your left leg. Do the same for the other side using your right elbow and left knee. Repeat this at least 10 times.

Exercise V
Lie down on your back. Curl your knees up and bring them to a right angle above your hips. Hold your hands behind your head by interlinking the fingers. Remember, your fingers should be behind your ears. Keep your elbows wide and away from your body. Lift your head without straining your neck. Exhale and then move your right shoulder towards left knee. Inhale and come back to the centre and do the same for the other side. Repeat 10 times.

Do you have belly fat?
If your waist is under 35 inches, you have healthy belly fat. Anything more is a huge reason to worry.

Did you know?
A large belly is often an indication of many ailments. Losing unwanted belly fat not only makes you look younger and fitter, it also boosts your confidence. Also, exercising releases 'feel-good' hormones that linger on for around 10 hours, making you a perfect combination of happiness and health.

Do you have belly fat?
If your waist is under 35 inches, you have healthy belly fat. Anything more is a huge reason to worry.

 

under 35 inches ee kani T-shirts and shirts vestey set kaadu kadaa bhayya 

[nenunanu]

fitness buddy - download this app. Very informative

bodybuliding.com- go to this website

[Spartan]

Do you have belly fat?
If your waist is under 35 inches, you have healthy belly fat. Anything more is a huge reason to worry.

 

under 35 inches ee kani T-shirts and shirts vestey set kaadu kadaa bhayya 

 

35 anedi proportionate to ur height value....not for all..

 

height takkuva unte  it shud be arnd 32 max..

[paampachak]

Daily 1 mile min run chesi fat food maney fat enduku taggado chusta

[biztalk]

how to get rid of belly fat .............. chaala try chesa em work out avvatle e madya 

 

 

              diet cheyyi .. cut junk food , rice maneyyi ani cheppakandi ... already 30 pounds tagganu ( doing diet and cardio daily ) kani belly fat inka koncham vundi entha try diet , gym chesina no use .

Sorry bro naa situation

[pavanntrmahesh]

Avvi anni waste 3 days weight training and 3 days power yoga cheyi I do the same automatic ga mid riff area lo difference chusthavu....don't do any diet waste....

[afdbzindabad]

Daily 1 mile min run chesi fat food maney fat enduku taggado chusta

25 mins lo 2.5 miles run chesta and eating one cup rice 

[pavanntrmahesh]

25 mins lo 2.5 miles run chesta and eating one cup rice 

I am into fitness since 8yrs now what I say is never diet eat small meals like 6 times a day....and do workout 6 days a week.....wt training 3 days and cardio 3 days chalu more than enough.......

[pavanntrmahesh]

Do you have belly fat?
If your waist is under 35 inches, you have healthy belly fat. Anything more is a huge reason to worry.

 

under 35 inches ee kani T-shirts and shirts vestey set kaadu kadaa bhayya 

avvi follow avadam waste bossu just do wt trainign 3 days and try power yoga will definetly see the difference....