Calling All Gym Guys - Not Typical Gym Thread

[Krish]

I am into fitness since 8yrs now what I say is never diet eat small meals like 6 times a day....and do workout 6 days a week.....wt training 3 days and cardio 3 days chalu more than enough.......

 

do you alternate cardio or how u do it??

[afdbzindabad]

avvi follow avadam waste bossu just do wt trainign 3 days and try power yoga will definetly see the difference....

power yoga videos please....

 

wt training detail ga cheppava emchestavooo

[pavanntrmahesh]

do you alternate cardio or how u do it??

alternate days bro i do power yoga one day and one day of wt training shoulders oka roju....chest and tricepts one day.....lats and biceps one this shuould work........

[macha]

6 weeks time table vesuko.... no fat food atall just 6 spoons of olive oil a. Half avocado antey....this and fish oil should be ur fat source. ... 7 meals a day.... nee fat intake 5% chesuko.... carbs only clean carbs.... and do HITT every day for 6 weeks .... this will work ... again can't guarantee .. depends on individual metabolism .... i if it can't for take help of fitness nutritionist. ..100$ per one session go for 6-8 sessions..

[Silver_mani]

how to get rid of belly fat .............. chaala try chesa em work out avvatle e madya 

 

 

              diet cheyyi .. cut junk food , rice maneyyi ani cheppakandi ... already 30 pounds tagganu ( doing diet and cardio daily ) kani belly fat inka koncham vundi entha try diet , gym chesina no use .

:3D_Smiles:

[afdbzindabad]

:3D_Smiles:

wassup silver ...... 

[k2s]

lol

[slickguy]

https://www.youtube.com/watch?v=F_jC55nYEKM

 

Not Easy as you increase the reps.

Works effectively.

[TOM_BHAYYA]

keep Mustang pic in your wallet .. see that pic immediately after you wake up..  repeat this for 3 months.. you will get flat abs

[k2s]

keep Mustang pic in your wallet .. see that pic immediately after you wake up..  repeat this for 3 months.. you will get flat abs

:3D_Smiles:

[TOM_BHAYYA]

6 weeks time table vesuko.... no fat food atall just 6 spoons of olive oil a. Half avocado antey....this and fish oil should be ur fat source. ... 7 meals a day.... nee fat intake 5% chesuko.... carbs only clean carbs.... and do HITT every day for 6 weeks .... this will work ... again can't guarantee .. depends on individual metabolism .... i if it can't for take help of fitness nutritionist. ..100$ per one session go for 6-8 sessions..

 

 

ankul ki 7 ante kudharadhu le..!!

 

regular meals lo ne avi follow avvamanu

[Avataar]

keep Mustang pic in your wallet .. see that pic immediately after you wake up..  repeat this for 3 months.. you will get flat abs

 

reported

[TOM_BHAYYA]

reported

 

 

not agreed :(

[Avataar]

not agreed :(

 

yenkamma...wher is our cinema review

[macha]

ankul ki 7 ante kudharadhu le..!!

regular meals lo ne avi follow avvamanu

constantly keep firing the fire macha or else it will go off same rule applys to human metabolism also..