Calling All Gym Guys - Not Typical Gym Thread

[k2s]

also anni abs asalu ela cheyyagalam lanti tokkalo questions adagoddu man, I use to do atleast 600 abs per day, ee madhya time leka limited to 300, but anyway nuvvu easy ga cheyyagalav, not a big deal, the whole point is how much u could stretch ur stomach muscles, no matter which kind of abs u do..atb dude

nenu 6 kuda continuous ga cheyyaleka pothunna man

[TOM_BHAYYA]

Follow this

2 eggs and fruit salad milk for bf


Eat salads for lunch

Drink cocnut drink --- costco bjs lo dorukuthai

Eat some fruits

Grilled chicken sanwich for dinner and one more coconut

Butter milk


And drink water full glass every 50 minutes


Run 4 miles cardio or do 250 pushups


No to soda cheese rice and malaysia desi chapathi and fries like potato dondakai etc

250 push-ups a

Are you mustang brother outside ??

[TOM_BHAYYA]

nenu 6 kuda continuous ga cheyyaleka pothunna man

May be Xbox game lo emo

[k2s]

May be Xbox game lo emo

[bio]

nenu 6 kuda continuous ga cheyyaleka pothunna man

 

man endku cheyyalev man??, analyze why u r not able to, edanna issue undaa such as bmr or is it psychological, oka saari conclusion ki vocchaka start working on that prob first , starting lo kashtanga untadi, but slowly u ll get used to it, not a big deal at all, nuvvu enni cheyyagalgutunnav man?

[bio]

250 push-ups a

Are you mustang brother outside ??

 

chese vaallu untaaremo, naa max 50 antha kante naa valla kaale epudoo..ee madhya anni kuda seyyatle, 30 ki vocchina, 

[k2s]

man endku cheyyalev man??, analyze why u r not able to, edanna issue undaa such as bmr or is it psychological, oka saari conclusion ki vocchaka start working on that prob first , starting lo kashtanga untadi, but slowly u ll get used to it, not a big deal at all, nuvvu enni cheyyagalgutunnav man?

adey man 

[bio]

May be Xbox game lo emo

 

u nasty vuncle nuvvu cheyyalepothe inkevvadoo cheyyaleranaa man nee vuddesam?? I question u answer man 

[bio]

adey man 

 

its upto u dude..no comments