Nidra Ravadam Ledu Vayaa

[xxxmen]

Beers tagadam manisa 2 days nundi nidra patadm ledu em cheyalo chepandi bhayas

[Avataar]

ekkuva alochinchaku anthey...be @ peace 

 

:(

[dadano12]

whisky thagu........

[xxxmen]

ekkuva alochinchaku anthey...be @ peace

:(

Emi alochinchadm ledu bhaya late ga padtundi 2 ki ala

[xxxmen]

whisky thagu........

Nenu Whisky taga bhaya only beers min 6 daily from 6 mnths elankadu ani manisa 2 days nundi .

[Avataar]

Emi alochinchadm ledu bhaya late ga padtundi 2 ki ala

 

sleep cycle....change ayithey problem avutundi.....it might lead to insomnia...

 

early gaa tini.....have as much milk as u can....n listen to some sleep time music...

 

aaram se padukuntaav.....

[xxxmen]

sleep cycle....change ayithey problem avutundi.....it might lead to insomnia...

early gaa tini.....have as much milk as u can....n listen to some sleep time music...

aaram se padukuntaav.....

Ade chestuna bhaya ugotam lo shortfilim chustu gaduptuna.

[Vinuu]

Insomia can be overcomed .......but takes a little time.....dont think it is because of some habits......it also happens to people who drink tea/coffee or who work late hours.....it takes time for our body to get adjusted to the new metabolism cycle.....ATB

[Avataar]

Ade chestuna bhaya ugotam lo shortfilim chustu gaduptuna.

 

sleep cycle adjust avvataniki time padutundhi....

 

padukuney place lo ne....eating....or watching movies n stuff...ayithey....

 

physchologically...u wont feel like sleeping...bed antey resting place....its not for everything.....

 

try....having milk....n more over....dont watch....try to listen....relaxing n stress relief music...with lights off...including ur lappy...i had same trouble before...bcoz of work schedules...andhuke chepthunna....

[maverick23]

dont just lie on bed if you are not sleeping.......try doing other activity like reading....no TV....No internet.......or talk to friend.......take a walk around in evening....so that you will be tired and help you with sleep....

[kajal]

naku eh one tensionlo 2 weeks nundi nidra pattadam ledhu...  sSa_j@il  sSa_j@il

[Avataar]

naku eh one tensionlo 2 weeks nundi nidra pattadam ledhu...  sSa_j@il  sSa_j@il

 

try this

 

http://www.youtube.com/watch?v=_5OcA_0VZq8

[sam86]

[Betting Bangarraju]

Beers tagadam manisa 2 days nundi nidra patadm ledu em cheyalo chepandi bhayas

 

Turanth Medicine ....... http://www.andhrafriends.com/topic/498963-venna-muddalu/

[Darling999]

Beers tagadam manisa 2 days nundi nidra patadm ledu em cheyalo chepandi bhayas

Same to same raja