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Hinduism is perhaps the oldest religion in the world, with sacred texts estimated to date back to 3000 B.C. Many of its traditions have lasted for eons, with origins lost in time. A Hindu wedding, one of the most sacred of rites, incorporates many of these timeless rituals and customs. And one such tradition is that of serving the newly-weds (specifically the groom) with a glass of milk on their wedding night. Needless to mention but this tradition is extremely popular, courtesy Bollywood movies and TV serials.

 

According to Hindu Dharma, marriage is a union of two souls such that the individual bodies remain as separate entities but the souls merge into one. On the wedding night, the newly weds are traditionally given a glass of milk to which crushed almond and pepper has been mixed to enhance the first night experience. Other aphrodisiac decoctions from the Kama Sutra include fresh fennel juice with milk as well as adding honey, licorice and sugar to milk. Let’s explore the Whys and Hows of this ritual…

 

Amino acids, the building blocks of protein, are the substances that give you a shot of strength, which is why you are recommended a protein shake before a workout. That may explain why it is a practice to leave a glass of milk and a plate of almonds in a couple's wedding night chamber. Think of this chain reaction: milk and almonds both give you protein; protein is needed for making hormones (testosterone and oestrogen) and these two hormones means better sex.

 

According to Ayurveda, milk is considered an important part of the diet. Milk is a good vrishya (aphrodisiac), which means it strengthens the shukra dhatu (reproductive tissue). Milk is cooling in nature, which means it has a cooling effect on the body. Among the eight types of milk mentioned in Ayurveda, cow’s milk is said to be the best. Cow’s milk is rejuvenating and strengthens the various tissues, improves memory, and boosts immunity. It is easily digested and absorbed in the body that’s why it is served at night.

 

It nourishes all tissues right down to the Ojas, the most subtle essence of our body/mind. Milk is nourishing, cooling, balancing to Vata and Pitta, and is a great medium to take herbs with. Despite the controversy surrounding milk in our time, Ayurveda teaches that cow’s milk is the most satvic and nourishing of foods, a natural food for all humans. It is an aphrodisiac and vitalizing to reproductivity so that both your sex drive and your offspring are strong.

 

Texts of ayurveda have recommended many simple milk recipes for men to increase their ability to be sexually active. There are many herbs like kesar, shilajit etc that are added to milk to make it more beneficial. Milk acts as a vehicle and helps these herbs to reach tissues of male reproductive system. Thus the total male reproductive system gets rejuvenated and doshas get balanced. Regular consumption of such preparations also help men to get young looks and stay healthy. It increases libido, low sperm count and motility.

 

Rehydration Fluids are an integral part of the human body, and the body needs to be frequently replenished with liquids as they are used up within the body. Healthy people drink at least six to eight glasses of fluid every day. Milk contains a good quantity of water molecules and is considered the best fluid for rehydration, outside of drinking actual water. Water makes up more than 80% of our body mass, and the balance of fluids in our body is essential for every single process in our body.

 

As children, we often drink milk before bed. Basically milk helps repair the body when we sleep as the protein in milk helps muscle growth and improve the condition of exhaustion. Women have the potential for high stress with solid activity and risk of osteoporosis due to lack of exercise and the body’s biological processes. Milk has also been proven to reduce symptoms of PMS in women and boost energy. It’s a great way to de-stress at the end of the day after all the tiring wedding rituals.

 

Fresh milk provides carbohydrates to your diet in the form of sugars, the bulk of which is lactose. Your body prefers carbohydrates as its energy source because all your cells can readily use it without the need for prior processing, as can be the case with fats and proteins. Additionally, your brain and kidneys require sugars to function properly. A 1-cup serving of fresh milk contributes 12 grams of sugar to your diet.

 

Almond milk strengthens the body. It is rejuvenating, an aphrodisiac and a good tonic for the nerves. It enhances intelligence, memory and the ability to understand things quickly. This is a very good restorative, especially in autumns and winters, or after a period of major exertion.
 
 

 

 

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Drinking a glass of milk when you experience heartburn can calm your food pipe from inflammation. Drinking milk regularly will prevent heartburn and other gastric problems. Milk can be a good appetizer, especially when you are dining late. Drinking milk can also act as a stimulant, early morning or even during noon.

 

According to medical research, drinking milk considerably improves our intake of vital minerals and vitamins. A person who consumes a carton of whole milk doubles his chances of fulfilling his calcium requirement for the day, whereas another person consuming a can of carbonated soda may actually lower his calcium levels by 1/3. Calcium is necessary for the daily diet in order to ensure proper functioning of every aspect of our body.

 

 

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inthaki felli ayyaka sobhanam eppudu untado seppu...maa vadini bayata geedhani katey mani septa..Ali%20venu.gif

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inthaki felli ayyaka sobhanam eppudu untado seppu...maa vadini bayata geedhani katey mani septa..Ali%20venu.gif

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