Back Pain Ki Chitkaalu Unde Cheppandayya

[LuckyLoser02]

3 months back start iyindi .. winter ki vastadi ani evado p na ko cheppadu ..sare light teskunna ... eppudu inka severe avthundi .. 

 

office lo kuda chair marcha and kindiki paiki anni vidaala tried .

 

edaina massage untunda ..exact madyalo pain untundu .. nadumuni bend cheste koncham relaxed ga untadi again it starts ..

 

:(

[Yuva Nataratna]

eat one or two boiled eggs every day.... body pains chaala varaku kanipinchav inka.... 

[Sidhu...Sidhaarth Roy]

eat one or two boiled eggs every day.... body pains chaala varaku kanipinchav inka.... 

 

+1

[maximummax]

Chiropractor

[Avataar]

its serious.....try to avoid sleeping on bed....kindha paduko....try for 1 week...or else...consult DOC.....

 

lower back ayithey inka serious issue.....

[Anta Assamey]

Kinda paduko...  :4_12_13:

[ChampakDas]

for every 30mins stand and take a small walk...edigo walk ani oka kilometer velaku oka 5-6 steps vesi malli kurcho....

[macha]

Weight increase inaa back pain vuntundi ... check ur scale..

[kiladi bullodu]

Swimming

[Avataar]

Kinda paduko...  :4_12_13:

 

+1

[LuckyLoser02]

Weight increase inaa back pain vuntundi ... check ur scale..

 

yeah mayya 5 kg periga last 6 mnths lo ... may be andukae anukunta ..

[LuckyLoser02]

Kinda paduko...  :4_12_13:

 

baa i use memory foam ... adhi kuda use cheyoddu antaava 

[Yuvatha]

baa i use memory foam ... adhi kuda use cheyoddu antaava 

nela meeda paduko flat ga...

[vadapav]

utube lo yoga exercises untai cheyyi man, minutes lo relief vastundhi personal exp tho cheptunna 

 

backache relief exercises, streching type untai yoga exercises, very effective

 

oka sari office ninchi half day lo vachesa pain tattukoleka, exercises cheyagane 1/2 hr lo poyindi pain

 

then slept on floor for that night

 

next day mrng ki all set...

 

car lo seat lo pillow petukuni driving chestunna as safety precaution

[kakatiya]

Ok bmi index entha needhi

Kudirthe india velli physio cheyinchuko