Back Pain Ki Chitkaalu Unde Cheppandayya

[vadapav]

Ok bmi index entha needhi

Kudirthe india velli physio cheyinchuko

 

bmi not that much related anukunta man, 

 

office sitting posture and bed valla vachindi nakaithe

[vadapav]

varidesk try chey office lo 

[FilmAdmirer]

3 months back start iyindi .. winter ki vastadi ani evado p na ko cheppadu ..sare light teskunna ... eppudu inka severe avthundi .. 

 

office lo kuda chair marcha and kindiki paiki anni vidaala tried .

 

edaina massage untunda ..exact madyalo pain untundu .. nadumuni bend cheste koncham relaxed ga untadi again it starts ..

 

:(

 

Bhayya avoid sleeping on bed [especially beds with boxspring]. Best thing is sleep on floor. In india I used to sleep on mattress put on cot. I neved had issues. After coming to US I bought bed with boxpspring. In one month I started getting back pain, then I donated this bed and started sleeping on floor. Then all my friends coming to my house started questioning on why I am sleeping on floor [they thought I am too conjuice to spend $500]. One of my friend suggested tempuepedic, it costed $2000. I thought I would better get it so that I can avoid being called Conjuice. But even tempurpedic, didn't help me. I was still getting back-pain. Since then I am sleeping on floor. I did keep the bed though to avoid unnecessary comments from friends :-) Sad story in short..
 

[MeetFriendz]

Bhayya avoid sleeping on bed [especially beds with boxspring]. Best thing is sleep on floor. In india I used to sleep on mattress put on cot. I neved had issues. After coming to US I bought bed with boxpspring. In one month I started getting back pain, then I donated this bed and started sleeping on floor. Then all my friends coming to my house started questioning on why I am sleeping on floor [they thought I am too conjuice to spend $500]. One of my friend suggested tempuepedic, it costed $2000. I thought I would better get it so that I can avoid being called Conjuice. But even tempurpedic, didn't help me. I was still getting back-pain. Since then I am sleeping on floor. I did keep the bed though to avoid unnecessary comments from friends :-) Sad story in short..
 

 

andhuke eavoro eado annarani nuvu / neeku aniinche manchi panini cheyadam maneyaku as long as it dont heart any one ... 

[macha]

yeah mayya 5 kg periga last 6 mnths lo ... may be andukae anukunta ..

Adi sangati... do some cardio weight training mana... or else u will get used to that pain...

[Anta Assamey]

baa i use memory foam ... adhi kuda use cheyoddu antaava 

 

Memory foam good kaani... Ground will work the best.... First lo koncham kastam ga vuntundi but u will see some good results...

[spyguy]

Lumbar spine support ani lower back ki support dorukutundhi adhi pettuko(just like a pillow).

 

Standing desk request cheyyi..so that you can stand an work for some time.

 

Mari chronic pain unte doctor ni consult cheyyi (Vallu urine test chestaru, Kidney stones check cheyyadaniki)

[chalakibullodu]

Foam roller konukko bhayya....Nenu main squats and dead lifts chesinappudu naa lower back next day baaga sore vuntadhi idhe use chesevaadini it worked for me

[moviefan]

normal insurance unte oka 12 sessions varuku insurance vaaadu cover chesthadu for chiroproctor with copay.

 

late cheyyakunda chiroproctor ni kaluvu. after few sessions anni fix chesi pamputhadu.

 

dabbulu laki kakrutthi padi ,intlo chitkalu bayata matkalu ante back dobbuthundhi