BillMarkSteve Posted April 19, 2014 Report Posted April 19, 2014 25 AWESOME TIPS FOR BEAUTIFUL LIFE!!! 1. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant. 2. Sit in silence for at least 10 minutes each day.3. When you wake up in the morning, Pray to ask God’s guidance for your purpose, today. 4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds. 6. Try to make at least three people smile each day. 7. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card. 9. Life isn’t fair, but it’s still good. 10. Life is too short to waste time hating anyone. Forgive them for everything ! 11. Don’t take yourself so seriously. No one else does. 12. You don’t have to win every argument. Agree to disagree. 13. Make peace with your past so it won’t spoil the present. 14. Don’t compare your life to others. You have no idea what their journey is all about. 15. No one is in charge of your happiness except you. 16. Frame every so-called disaster with these words: ‘In five years, will this matter?’ 17. Help the needy, Be generous ! Be a ‘Giver’ not a ‘Taker’ 18. What other people think of you is none of your business. 19. Time heals everything. 20. However good or bad a situation is, it will change. 21. Your job won’t take care of you when you are sick. Your friends will. Stay in touch. 22. Envy is a waste of time. You already have all you need. 23. Each night before you go to bed ,Pray to God and Be thankful for what you’ll accomplish, today ! 24. Remember that you are too blessed to be stressed. 25.Share this to everyone on your list to help them lead a happier life…!!!! -------------------------------------------------------------------------------------------------------------- Funny Facts of life..Read & Share 1. A man will pay $2 for a $1 item he wants. A woman will pay $1 for a $2 item that she doesn't want. 2. A woman worries about the future until she gets a husband. A man never worries about the future until he gets a wife. 3. A successful man is one who makes more money than his wife can spend. A successful woman is one who can find such a man. 4. To be happy with a man you must understand him a lot & love him a little. To be happy with a woman you must love her a lot & not try to understand her at all. 5. Married men live longer than single men – but married men are a lot more willing to die. 6. Any married man should forget his mistakes – there’s no use in two people remembering the same thing. 7. Men wake up as good-looking as they went to bed. Women somehow deteriorate during the night. 8. A woman marries a man expecting he will change, but he doesn't. A man marries a woman expecting that she won’t change & she does. 9. A woman has the last word in any argument. Anything a man says after that is the beginning of a new argument. 10. There are 2 times when a man doesn't understand a woman – before marriage & after marriage. -------------------------------------------------------------------------------------------------------------- 51 Tips For Perfect Health 1. Drink eight glasses of water a day. 2. Include two vegetables and one fruit in every meal. 3. Begin each meal with a raw vegetable salad. 4. Make a light snack of assorted sprouts. 5. Use only fresh vegetables. 6. Start the day with a glass of warm water and a dash of lime. 7. Once a week have only fresh fruits until noon, make lunch the first meal of the day. 8. Include one green vegetable and one yellow vegetable in every meal. 9. Eat only freshly cooked meals, not refrigerated leftovers. 10. Go on a juice fasta for a day. Start with vegetable juice, and sip fruit for lunch and dinner. 11. Kick the old coffee habit. Have a glass of fresh fruit juice instead. 12. Cut out all deep-fried foods from your diet. 13. Cut down on high sugar products like soft drinks, ice-cream, candy and cookies in your diet. 14. Never skip a meal, even if you are on a diet. Eat a fresh fruit or have vegetable juice instead. 15. Avoid beverages like soda, coffee, colas and so on. 16. Include high fibre foods plenty of fruits, vegetables and grains in planning your diet. 17. Use salt in moderation 18. Wash vegetables throughly in clean water before chopping. 19. Stream or boil vegetables (rather than fry or saute. 20. Retain peels of potato, cucumber, carrot and tomato while cooking. 21. Do take a moment off to mentally list out the nutritional value of the food you are about to eat. 22. Don't rush through your meals. Set aside enough time to appreciate, enjoy and digest your food. 23. Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavour of the foods you eat. 24. Choose to be radiantly healthy. Keep yourself informed about the nutritive value of every food you buy. 25. Shop for groceries yourself. Notice the look, feel and smell of fresh fruit and vegetables and enjoy their intrinsic goodness. 26. Watch out for eating habits paired with emotional states, like reaching for a chocolate when you are depressed. Resist the urge and eat fruit instead. 27. Eat popcorn (rather than chips) while watching a movie. 28. Sit at the table at meal times. Don't read the paper or review bills while eating. 29. Make it a point to have dinner with the entire family at the table, and not in front of the TV. 30. Eat just to the point of the fullness. Don't stuff yourself! 31. Stop smoking. 32. Restrict alcohol consumption. 33. Get a good night sleep, every night. 34. Enrol today in an exercise programme. 35. Take a brisk, 20 minute invigorating walk each morning. 36. Spend 10 minutes every morning and evening doing basic stretches. 37. Do not use elevators when you can climb the stairs. 38. Enrol in a TM programme today. 39. Focus on your breathing. Take a deep breath, then exhale slowly. Repeat a couple of times a day. 40. Learn to relax. Spend 20 minutes consciously relaxing each muscle of your body. 41. Spend 20 minutes a day in silent meditation, prayer or contemplation. 42. Learn the healing power of laughter. Watch a crazy movie, recall a joke or read a funny book and laugh out loud. 43. Tap the powers of your sub-conscious. Relax your body for 20 minutes and project the Perfect You on your mind screen. 44. Balance your lifestyle. Devote equal time each week to work and fun. 45. Join kids in a sports activity and rediscover the joys of childhood. 46. Do keep in touch with friends. Call up or visit them and be at peace with the world. 47. Enrol in an activity (like dancing, swimming or roller skating…) you never indulged in because you were afraid of what people might say. 48. Forgive someone who you think has done you wrong and cleanse your spirit of rancour. 49. Do a nice turn to someone you don't know too well, but who could do with a friend. 50. Spend a quiet half-hour chatting with your family. 51. Read a great book once a week. --------------------------------------------------------------------- 7 Amazing Psychology Facts. 1. Psychology says, one of the hardest tasks for the human mind is convincing yourself that you no longer care. 2. Psychology says, women are biologically attracted to guys who are taller than them because height is associated with the ability to protect anddefend. 3. Psychology says, if two past lovers can remain just friends, its either they are still in love, or never were. 4. Psychology says, one of the best ways to measure people is to watch the way they behave when something free is offered. 5. Psychology says, just because someone isn't exactly what you're looking for, doesn't mean they're not exactly who you need. 6. Psychology says, people who laugh more are able to tolerate pain better, both physical and emotional. 7. Psychology says, the people with awkward personalities tend to be more faithful when in a relationship.
bio Posted April 19, 2014 Report Posted April 19, 2014 Outstanding lines man, each n every line is so very true, I really appreciate this post, there is a lot to learn, realize and adopt from this post.. :4_12_13: very gud post $^^E finally seensomething really useful after so many hatred threads, reason why I keep hittin DB.. :police:
BillMarkSteve Posted April 19, 2014 Author Report Posted April 19, 2014 Outstanding lines man, each n every line is so very true, I really appreciate this post, there is a lot to learn, realize and adopt from this post.. :4_12_13: very gud post $^^E finally seensomething really useful after so many hatred threads, reason why I keep hittin DB.. :police: Thanks man...
Tadika Posted April 19, 2014 Report Posted April 19, 2014 some lines are reality in my life :) Killer ba nv old Killer vena
BillMarkSteve Posted April 20, 2014 Author Report Posted April 20, 2014 some lines are reality in my life :)
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