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Posted

Mine:

 

BF:

Mon- Milk +Oats+almonds+resins +coffee

Tue- 2 Banana +1 apple +2 tomatoes +coffee

Wed- No BF

Thu- Omlette -4 eggs, Coffee

Fri- Upma - Onions .. no oil at all..

Sat& Sun - No BF

 

 

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Posted

Eat as much u can . Drink as much u can

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If we do both the above mentioned things...die as soon as we can would be the completion sentence

Posted

Mrng cereal apple pears, lunch rice spinach is mandatory..... Evng cucumber snacks....

Posted

hmm...you are asking for diet or bf tips?

Posted

edhi thinaali anipisthey adhi  

 

 

 

 

 

 

 

 

 

 

 

 

Posted

Mine:

BF:
Mon- Milk +Oats+almonds+resins +coffee
Tue- 2 Banana +1 apple +2 tomatoes +coffee
Wed- No BF
Thu- Omlette -4 eggs, Coffee
Fri- Upma - Onions .. no oil at all..
Sat& Sun - No BF


Nenu sat and sun kuda BF lu chusta :)
Posted

Nenu sat and sun kuda BF lu chusta :)

 

nenu chestaaa

Posted

edhi thinaali anipisthey adhi  

10gi thinta ani cheppochu gaaa chexx ankull

 

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Posted

Bf: bread with peanut butter, yogurt

Lunch: sandwich or potatoes with spinach and salmon

Snacks: waffles/coffee/ bread with peanut butter

Dinner: cashew chicken salad

Posted

brahmam_style17.gif?1290348881diet annav...sagam days tinapothae aela man...adi kooda just breakfast ae mention chaesav...y so...!!

 

lunch n dinner tinava enti house teesi...!!brahmam_style17.gif?1290348881

Posted

10gi thinta ani cheppochu gaaa chexx ankull

 

pfdb_brahmi02.gifpfdb_brahmi02.gifpfdb_brahmi02.gif

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