Obama Gaadu Gym La Iragadeesthundu Man

[JANASENA]

http://www.today.com/video/today/55336428#55336428

[Guest Lafoot_Mod]

Mana Desi gallu thappa andharu fitness freaks a....

[JANASENA]

Mana Desi gallu thappa andharu fitness freaks a....

 

 

thats gud you know 

[vadapav]

[dotnetrockz]

Mana Desi gallu thappa andharu fitness freaks a....

ila generalised statement ela isthavu...considering obesity is a serious problem in america compared to other countries

[JANASENA]

ila generalised statement ela isthavu...considering obesity is a serious problem in america compared to other countries

 

 

plus one mama , naa keyboard pani cheyatamla 

[UNITED99]

Mana Desi gallu thappa andharu fitness freaks a....

 

 

Exclude me....   I'm fitness freak...lost 8 lbs in 1 month....no diet maintenance ,no weight lifting (as of now )    only cardio

 

Once I loose weight planning to build muscle....  fat tho muscle build chesthe obbbipothaaaam.gojng for  lean cut

[Reddy0430]

Exclude me....   I'm fitness freak...lost 8 lbs in 1 month....no diet maintenance ,no weight lifting (as of now )    only cardio

 

Once I loose weight planning to build muscle....  fat tho muscle build chesthe obbbipothaaaam.gojng for  lean cut

 Konni Suggestions pls???

 

Em Diet??

Ledha em thintunav asalu??

[UNITED99]

 Konni Suggestions pls???

 

Em Diet??

Ledha em thintunav asalu??

 

Nenu daily evening after work oka 1 hour just cardio chestha....  cardio lo chaala machines  untaaye and also each machine lo different settings pettukoni cheyyochuuu...

 

nenu regular ga  level 15 on elliptical machine chesthathaaanu...1 hours...adhe nuvvvu level 5 pettukunnavu anuko antha tvaraga tired avvvavu.... so waste...try to get more sweat in less time..also remember heart rate should be consistent..

 

 

Diet ente peddhaga emi ledhuu

 

morning OATS with banana and 1 egg white

afternoon cracked wheat ( rice ki replacemement,taste same untundhiii )

madhyalo snacks like grapes and protein bar/greekyougurt

intiki vellakaaa oka 1 scoop of whey protein theesukuntaa

 

1 hour work out... full sweat sweat ayyipothaam ( above cardio )

 

nyt dinner emo 2-3 rotis with full vegetables

 

 

 

weekend matram racha racha thintunnnaaa eee madhyaaa.... but results unnnayee for which Im satisfied... inka nenu weekends kuda maintain chesthe inka thaaaguthaanu ani my belief...

[Reddy0430]

Nenu daily evening after work oka 1 hour just cardio chestha....  cardio lo chaala machines  untaaye and also each machine lo different settings pettukoni cheyyochuuu...

 

nenu regular ga  level 15 on elliptical machine chesthathaaanu...1 hours...adhe nuvvvu level 5 pettukunnavu anuko antha tvaraga tired avvvavu.... so waste...try to get more sweat in less time..also remember heart rate should be consistent..

 

 

Diet ente peddhaga emi ledhuu

 

morning OATS with banana and 1 egg white

afternoon cracked wheat ( rice ki replacemement,taste same untundhiii )

madhyalo snacks like grapes and protein bar/greekyougurt

intiki vellakaaa oka 1 scoop of whey protein theesukuntaa

 

1 hour work out... full sweat sweat ayyipothaam ( above cardio )

 

nyt dinner emo 2-3 rotis with full vegetables

 

 

 

weekend matram racha racha thintunnnaaa eee madhyaaa.... but results unnnayee for which Im satisfied... inka nenu weekends kuda maintain chesthe inka thaaaguthaanu ani my belief...

 

Awesome bhayya!!!

 

Diet ledhu ledhu anav gani .... you're following good food pattern........

 

 

I will try the way you're doing, from now.

[Guest Lafoot_Mod]

ila generalised statement ela isthavu...considering obesity is a serious problem in america compared to other countries

 

 

thats gud you know 

 

atleast nenu chusina vallu lo....I hardly saw desi ppl going to gym around me

[HECTOR08]

Mana Desi gallu thappa andharu fitness freaks a....

Mustang mama ki thelisindi antaey 9 pack bayataki thesthadu

.

[TOM_BHAYYA]

[font='comic sans ms']Konni Suggestions pls???[/font]

[font='comic sans ms']Em Diet??[/font]
[font='comic sans ms']Ledha em thintunav asalu??[/font]
[font='comic sans ms'][/font]

Oka legendary thread untadhi.. Follow avvu

Haffy ankul mustung ankul kalisi vesina thread

[Reddy0430]

Oka legendary thread untadhi.. Follow avvu

Haffy ankul mustung ankul kalisi vesina thread

 

KK !!!

[Johny]