Obama Gaadu Gym La Iragadeesthundu Man

[vadapav]

office lo ladies ni impress cheyyatanikemo 

 

[UNITED99]

Awesome bhayya!!!

 

Diet ledhu ledhu anav gani .... you're following good food pattern........

 

 

I will try the way you're doing, from now.

 

 

Diet ledhu ani endhuku annanu ante nenu strict ga follow avvanu...ippudu sudden ga office kitchen lo sweets kanipisthe thinesthaaanu....   also appudappudu white mocha coffee thaaguthaaanu...so nenu pattinchukoni..basically evening motham karigestham kadha le ani thintaaanu....

 

neeku cheppinaaavi anni diet kosam kaaadhu those are my daily food intake...    weekends vasthe matram heavy food thintaanu...If real diet maintain chesthe chaala thaaguthhaaa....  but not interested in diet for quick results....

[Reddy0430]

Diet ledhu ani endhuku annanu ante nenu strict ga follow avvanu...ippudu sudden ga office kitchen lo sweets kanipisthe thinesthaaanu....   also appudappudu white mocha coffee thaaguthaaanu...so nenu pattinchukoni..basically evening motham karigestham kadha le ani thintaaanu....

 

neeku cheppinaaavi anni diet kosam kaaadhu those are my daily food intake...    weekends vasthe matram heavy food thintaanu...If real diet maintain chesthe chaala thaaguthhaaa....  but not interested in diet for quick results....

 

GOT IT!!!!

[UNITED99]

GOT IT!!!!

 

 

Also manaki FAT bhaaga unte weightlifting is not good option....   if you do so,  nee fat antha muscle paina cover ayyipothundhiii inka appudu bulky ga anipisthaaaamu.....   

 

adhe first manam aa FAT karigisthe muscle development ki easy untundhiii and also looks lean....bodybuilders ki fitness model ki chaala difference untundhiii

 

we should always go for fitness model excercises...nuvvvu FAT ga unnavu ante try cardio first for a 1month regularly..Stamina build up avthundhiii and FAT burns fast..

[Reddy0430]

Also manaki FAT bhaaga unte weightlifting is not good option....   if you do so,  nee fat antha muscle paina cover ayyipothundhiii inka appudu bulky ga anipisthaaaamu.....   

 

adhe first manam aa FAT karigisthe muscle development ki easy untundhiii and also looks lean....bodybuilders ki fitness model ki chaala difference untundhiii

 

we should always go for fitness model excercises...nuvvvu FAT ga unnavu ante try cardio first for a 1month regularly..Stamina build up avthundhiii and FAT burns fast..

 

yup!!!

 

I should work the way you said. ty :-)

[TOM_BHAYYA]

Diet ledhu ani endhuku annanu ante nenu strict ga follow avvanu...ippudu sudden ga office kitchen lo sweets kanipisthe thinesthaaanu.... also appudappudu white mocha coffee thaaguthaaanu...so nenu pattinchukoni..basically evening motham karigestham kadha le ani thintaaanu....

neeku cheppinaaavi anni diet kosam kaaadhu those are my daily food intake... weekends vasthe matram heavy food thintaanu...If real diet maintain chesthe chaala thaaguthhaaa.... but not interested in diet for quick results....

Vuuuuu

[UNITED99]

Vuuuuu

 

 

Vuuuuu ledhu Puuuu ledh baaa

[Maximus]

Mustang mama ki thelisindi antaey 9 pack bayataki thesthadu

.

 

[Rendu]

Mana Desi gallu thappa andharu fitness freaks a....

Mama nuvvvu body builder va??

[Guest Lafoot_Mod]

Mama nuvvvu body builder va??

 

6 pack ledhu gani....edho ala maintain chesthuna....