Calling Gym Sons...........

[Rendu]

Triceps perigi chavatledu oka 2 nelalu ga try chesthunnanu....................em chestee perugutaaye.....

 

Mee salahalu suchanaalu icchi punyaam kattukondi..............

[Rendu]

 

 

itla kavali man..............

[mustang302]

Bench press vuncle..!!

[Rendu]

Machine meeda chesthunnanu vuncle...................... 90 lbs on both ends.....no use man.............

[Rendu]

Biceps.............................mini eggs laaga vacchayi....... im seeing results for biceps......so far  i havent seen results for triceps.....

[Rendu]

Chesinappudu  matram shirt chirigipoyalaa vastayyi...... like poori.....oka 1 hr lo malli normal ayipotayi

[Rendu]

He is my inspiration ........... Dandamudi Rajagopal ... Indian Weightlifter........  Andhra Hercules......

 

[powerstar02]

He is my inspiration ........... Dandamudi Rajagopal ... Indian Weightlifter........ Andhra Hercules......

perulo D lekapothe inspiration ayunde vaadu kaadhu kada lol...

[meetpr2122]

naaku ardham indhi entante nuvvu push ups pull ups cheyyatledhu...ivi cheste 80% retain avuthayi...gym chesina ventane only disappearing ante only rod use chestunnatlunnavu..inka 3 egg whites tinali everyday and grilled chichen

[Rendu]

naaku ardham indhi entante nuvvu push ups pull ups cheyyatledhu...ivi cheste 80% retain avuthayi...gym chesina ventane only disappearing ante only rod use chestunnatlunnavu..inka 3 egg whites tinali everyday and grilled chichen

 

Yup.... push ups/pull ups cheyatledu...........

 

but machine meeda triceps chesthunnanu.............. like push down ( Rope split )..... over head extension .... tricep extension ..... almost 110 lbs ki reach ayianu...... chesinanta sepu..... bulge avuthundi...... 1 -2 hrs laters malli normal ayipothundi..............only for triceps im not seeing results....

[Rendu]

perulo D lekapothe inspiration ayunde vaadu kaadhu kada lol...

 

 

he acted in movies toooo 

 

 

 

 

 

 

[meetpr2122]

Yup.... push ups/pull ups cheyatledu...........

 

but machine meeda triceps chesthunnanu.............. like push down ( Rope split )..... over head extension .... tricep extension ..... almost 110 lbs ki reach ayianu...... chesinanta sepu..... bulge avuthundi...... 1 -2 hrs laters malli normal ayipothundi..............only for triceps im not seeing result

 everyday  pushups 30+30  and pull upsand 3*10 apart from daily workouts  kotti one month tharuvatha kanapadu...appati varaku get out of this DB

[Rendu]

 everyday  pushups 30+30  and pull upsand 3*10 apart from daily workouts  kotti one month tharuvatha kanapadu...appati varaku get out of this D1

 

push ups 14 + kottaganeee....hands shivering man.............inka back lepalekapothunnanu.......................

[meetpr2122]

push ups 14 + kottaganeee....hands shivering man.............inka back lepalekapothunnanu.......................

kudaradhu amma 30 ki reach avvali slow ga try cheyyi...

[Rendu]

kudaradhu amma 30 ki reach avvali slow ga try cheyyi...

anyways....thanks for the info mama..... i will try to increase my stamina......

 

will post the updates....