Calling Gym Sons...........

[ColinKaepernick]

sHa_clap4  _-_

 everyday  pushups 30+30  and pull upsand 3*10 apart from daily workouts  kotti one month tharuvatha kanapadu...appati varaku get out of this DB

 

[GULABJAM]

Daily 4-5tyms vutti kottu man ave peruguthai 

[donganaaK]

Triceps perigi chavatledu oka 2 nelalu ga try chesthunnanu....................em chestee perugutaaye.....

 

Mee salahalu suchanaalu icchi punyaam kattukondi..............

 

chest excercise chesthey automatic ga triceps develop avthay , chest and arms routine okey roju pettuko fr better results..

[maverick23]

He is my inspiration ........... Dandamudi Rajagopal ... Indian Weightlifter........  Andhra Hercules......

 

appatlo modern equipment lekunda ela shape teche vaaro........great yaar....kaani andariki standard gaa baredu pottalu esukuntaaru,.....

[bombaypriyudu]

Triceps perigi chavatledu oka 2 nelalu ga try chesthunnanu....................em chestee perugutaaye.....

 

Mee salahalu suchanaalu icchi punyaam kattukondi..............

chitti rendu nelalooo niku ela vasthundi chitti...inkaa years years chusthunnamm.....formation ki will take time...forget abt specific body parts, rojokka exercise chei,

 

 

Like Daily workout plans

 

monday - Chest(dead lifts)

Tuesday- Shoudlers(dead lifts)

Wednesday - Arms- biceps/Triceps(dead lifts)

Thursday - lower part legs-

Friday- back/arms

Sat/Sun- abs(home exercises)

 

Okka pani chei roooju end of the session oka arms set chei. you maty see the results

 

 

but time paduthundi 2months loo kaadhu atleast year

[MeMyself]

First develop strength in arms

Pull ups , chin above the bar

Push ups and over head pushups


Barbell push without using strength from feet.

Start with 10 lbs and go on , that will help calculate how much strength u have in your head

[Maximus]

 

 

itla kavali man..............

 

biceps pic vesi tricep kavali antaventi nayna.....kani vadu chesedhi reverse cable tricep extensions aey ley kani vadiki horseshoe ledu kada..

[mustang302]

heheh..vuncle...nuvvu..pushups chayyav...pullups chayyav...inka em doing vuncle...gym lo..!!

 

direct ga poi weights aaa...typical indian style..lol...!!

 

[MeMyself]

heheh..vuncle...nuvvu..pushups chayyav...pullups chayyav...inka em doing vuncle...gym lo..!!

 

direct ga poi weights aaa...typical indian style..lol...!!

manadhi srilanka na brother ?

[Rendu]

heheh..vuncle...nuvvu..pushups chayyav...pullups chayyav...inka em doing vuncle...gym lo..!!

 

direct ga poi weights aaa...typical indian style..lol...!!

 

 

edo vuncle nee abhimanam 

[Rendu]

biceps pic vesi tricep kavali antaventi nayna.....kani vadu chesedhi reverse cable tricep extensions aey ley kani vadiki horseshoe ledu kada..

 

 

vaadu a exercise ani concept kaadu..... vaadi triceps laaga vundali ani antunnanu man 

[Rendu]

chitti rendu nelalooo niku ela vasthundi chitti...inkaa years years chusthunnamm.....formation ki will take time...forget abt specific body parts, rojokka exercise chei,

 

 

Like Daily workout plans

 

monday - Chest(dead lifts)

Tuesday- Shoudlers(dead lifts)

Wednesday - Arms- biceps/Triceps(dead lifts)

Thursday - lower part legs-

Friday- back/arms

Sat/Sun- abs(home exercises)

 

Okka pani chei roooju end of the session oka arms set chei. you maty see the results

 

 

but time paduthundi 2months loo kaadhu atleast year

 

 

vasthundi .....ante..... mike tyson tange expect cheyatledu...... chesthunnam.... konchem extra muscle growth or  muscle tightening up ala ani

 

.....  I can see the results for biceps.... but not for triceps..... ani nenu drawyer tearing........

[Rendu]

Daily 4-5tyms vutti kottu man ave peruguthai 

 

adi edo intlo ne kottukunte pothundi gaa 

[Rendu]

chitti rendu nelalooo niku ela vasthundi chitti...inkaa years years chusthunnamm.....formation ki will take time...forget abt specific body parts, rojokka exercise chei,

 

 

Like Daily workout plans

 

monday - Chest(dead lifts)

Tuesday- Shoudlers(dead lifts)

Wednesday - Arms- biceps/Triceps(dead lifts)

Thursday - lower part legs-

Friday- back/arms

Sat/Sun- abs(home exercises)

 

Okka pani chei roooju end of the session oka arms set chei. you maty see the results

 

 

but time paduthundi 2months loo kaadhu atleast year

 

 

DIet kuda ela tessukovalo konchem info share cheyyi mama ....if you can

[Maximus]

heheh..vuncle...nuvvu..pushups chayyav...pullups chayyav...inka em doing vuncle...gym lo..!!

 

direct ga poi weights aaa...typical indian style..lol...!!

 

 

manadhi srilanka na brother ?