Calling Gym Sons...........

[Maximus]

vaadu a exercise ani concept kaadu..... vaadi triceps laaga vundali ani antunnanu man 

 

akkada tricep ledu ani chepthunna neeku

[Rendu]

akkada tricep ledu ani chepthunna neeku

 

 

 

neeku ala anipinchindaaa ??? 

[Rendu]

akkada tricep ledu ani chepthunna neeku

 naaku ila vunte chaalu 

[Maximus]

neeku ala anipinchindaaa ??? 

ala anipinchinda kada..alaney vundhi akkadaa..

 

first nuvvu chesedhi mass ka shape ka..chesedhi..isolaion aa compound aa week week ki routine change chesthava same routine chesthava every week..

[mustang302]

manadhi srilanka na brother ?

kaadhu vuncle..omerica..!!

[Rendu]

ala anipinchinda kada..alaney vundhi akkadaa..




first nuvvu chesedhi mass ka shape ka..chesedhi..isolaion aa compound aa week week ki routine change chesthava same routine chesthava every week..

Train with baz youtube lo videos follow avuthaanu...basic exercises.... same routine man...... naadi heavy duty personality vuncle.... I'm justrying to tone it.... With out decreasing or increasing my weight... nenu nalla badakov gadi la vunta....pedda personality. ..

[macha]

chitti rendu nelalooo niku ela vasthundi chitti...inkaa years years chusthunnamm.....formation ki will take time...forget abt specific body parts, rojokka exercise chei,


Like Daily workout plans

monday - Chest(dead lifts)
Tuesday- Shoudlers(dead lifts)
Wednesday - Arms- biceps/Triceps(dead lifts)
Thursday - lower part legs-
Friday- back/arms
Sat/Sun- abs(home exercises)

Okka pani chei roooju end of the session oka arms set chei. you maty see the results


but time paduthundi 2months loo kaadhu atleast year

edi 200% correct 4 pounds of muscle add chyalii antey enta kastam... not 2 month not 5 months or not in months it takes years .. and proper dite and proper form in doing ur exercises... and specific body parts antava... its not good.. or its impossible .. it works only for ur abs and glutes that too with proper guidance

[Rendu]

edi 200% correct 4 pounds of muscle add chyalii antey enta kastam... not 2 month not 5 months or not in months it takes years .. and proper dite and proper form in doing ur exercises... and specific body parts antava... its not good.. or its impossible .. it works only for ur abs and glutes that too with proper guidance

 

years emi pattaadu masteru.....it takes months....... like 4 months.... 

 

http://www.youtube.com/watch?v=0BFPpBVTTP4

[Rendu]

http://buildingmuscles.org.uk/  

 

 

 

read about this dude.... i got his body in 4 months...... besides that he was 61 yrs or something 

 

 

also i follow his work out routines........ which is basic exercises..... 

 

when he did at the age of 61 .... which can't I ???

[macha]

years emi pattaadu masteru.....it takes months....... like 4 months....

mastaru ekada last 3 yrs nuchi chesutunaa... completed several programs and trained for 50+ training classes under mr Olympia contester...months lo kuduru tundi antey ya it can happen when u take steroids...

[macha]

http://buildingmuscles.org.uk/



read about this dude.... i got his body in 4 months...... besides that he was 61 yrs or something


also i follow his work out routines........ which is basic exercises.....

when he did at the age of 61 .... which can't I ???

Dude it depends on ur metabolism and how ur body reacts... who knows he did get clean bulk getting lean and showing muscle ?

[Rendu]

Dude it depends on ur metabolism and how ur body reacts... who knows he did get clean bulk getting lean and showing muscle ?

I ain't looking for pro body mastaru..... All i need is well built natural body.... Maaku konchem share cheyyandi for upper body...... Chest... Biceps...and triceps... I ain't criticizing you at the same time....anyways have you reached your target ??? So are you pro built or well built or in the process of being built .?

[k2s]

ala anipinchinda kada..alaney vundhi akkadaa..

 

first nuvvu chesedhi mass ka shape ka..chesedhi..isolaion aa compound aa week week ki routine change chesthava same routine chesthava every week..

uhmm

[Maximus]

uhmm

 

[Rendu]

Ltt