Smoking Smoking Smoking

[kiran1012]

Gp

[ravula]

Nenu us ki vochaka start chesa variety ga
3 years tagina
Ipudu manesi successfully 3 years

[citizenofIND]

Nenu us ki vochaka start chesa variety ga
3 years tagina
Ipudu manesi successfully 3 years

[ravula]

Nenu us ki vochaka start chesa variety ga
3 years tagina
Ipudu manesi successfully 3 years

What happened man

[LuckyLoser]

Nenu smoke cheata kaani addicted anukonu baiyya .. Like nenu maa akka vaala inti kocji 10 days ithundi aa thought kuda raale amoke chedam ani .. Adhae naa roomie tho unte vaadu smoke chestadu so nenu roju ki 5 kalusta :(

[Rendu]

i started smoking since 4 yrs,,,,,,,,, i smoke 4 - 5 a day.... i want to quit..... i feel like im addicted to it..how do i quit...???  

[powerstar02]

one fine day chi denamma anukunna.. anthe appudu stop chesa malli touch cheyaledu... 3 yrs ayyindi

chala sarlu maneddam ani try chesi fail ayya... max 1 month atla aapesi malli start chese vadini... one fine day ala succeed ayya :)

thanks ..:)

[Krish]

one fine day chi denamma anukunna.. anthe appudu stop chesa malli touch cheyaledu... 3 yrs ayyindi

 

chala sarlu maneddam ani try chesi fail ayya... max 1 month atla aapesi malli start chese vadini... one fine day ala succeed ayya :)

 

well done....:)

[Ruler4Dmasses]

http://youtu.be/BGHarcV_s2U

[Ruler4Dmasses]

i started smoking since 4 yrs,,,,,,,,, i smoke 4 - 5 a day.... i want to quit..... i feel like im addicted to it..how do i quit...???  

oka idea .. practically worked.. quitting kaithe .. kaadhu.. daily kaalchadam nunchi months kaalchakunda method chebuthaa .. okeysaa

[macha]

nenu cigg taganu kanii... hookha matram.... okaa 1 hr - 2 hrs taguta..every 3 months once  

[Ruler4Dmasses]

discretion: just for those who are trying to reduce.. not to encourage non smokers or those who want to quit permanently

 

" oka packet vundanukundaaam.. andullo ennaaina vundocchu, 5 or 10 or full pack..On a regular basis roju kaalchadam thagginchaalanukuni.. ee practical experiment try cheyyocchu .. poddhuta coffee off teoo lepothe.. avevi kakunda oka dhoomamu laaginchesi... aa migilina dabba ni oka chota intlone pettetthe".. bayata work kellocchesaaaka intikocchi choosthe almost anni kaaali ayyunte .. lepothe numbers baaga thaggipoina dabba unte..

 

alaa roju basis meedha cotune chesthe.. mind lo theleena oka process of recess to smoke (quit ani nenu ananu.. thaggadam.. or disinterest at most times kaligettu anipisthundhi).. naa experience batti chebuthunna.. ilaaa roju intikocche tiaaaniki "entraa baabu inni ayyipoyaaya.. okkati ledentehee .. anukuntu unte.." okanoka time lo dhoomamu leka chiraaku asahanam raavadam common.. konni saarlu aapudkodaaniki prayathninchadam, inkonni saarlu vere hobby oo timepass activitiy like shifting to coffeee or watching tv or cooking or meeting someone laantivi chesthe..

regulargaa smoke cheyyalanna urge thaggipothundhi.. so motthaniki emantante.. ippudu chaaala nelalu kottaakapoina parledhu..ane sthithiki vacchaaka.. eppudaina particular place or change of environment ( placeoriented or particular chotala) kellinapude smoke daaka control raagaluguthundhi...

 

ikkkada deenne quitting ki kooda aapaadinchukovacchu ( but no comments on quititting.. endukante.. ikkada will power uu inka mind control evo antaaru kaani .. avanni unte janaalu baagu padatam good for them i say).. 

[Bairagi]

M gudishipothaaru shmoking sesthe....daani kante cocaine better

[Doola]

%$#$

[timmy]

i started smoking since 4 yrs,,,,,,,,, i smoke 4 - 5 a day.... i want to quit..... i feel like im addicted to it..how do i quit...???  

mundhu velli nee lungs scanning cheyyinchuko doctor neeku appudu explain chesthaadu nee lungs lo unna tar gurinchi. ippudu routine ga  taagadam vallana enni samvatsaraalu chance undhi ani adugu, okka saari chasthaav ani telisthe automatic neelo aa inspiration vasthundi. (nicotin patches, e cigs lantivi can help only for a while) but you have to have  dedication. tagaali anipinchinappudalla oka nicotin flavoured choclates untai avi try chey may be it will work.  you have the highest possiblity of getting lung cancer. adhi vachinndhi ante it will you decrease your survival chances very fast. Take care