Captain_nd_Coke Posted June 17, 2014 Report Posted June 17, 2014 Biceps ...triceps.... Chest wor outs mama...... Biceps I'm doing 15 lbs - 16 reps 20 lbs - 14 reps 25 - 10 reps 30 - 8 35 - 5 40 - 2 reps.... Okka roju lone???
Rendu Posted June 17, 2014 Report Posted June 17, 2014 Chest bench press.... Highest 85 lbs on each side
Rendu Posted June 17, 2014 Report Posted June 17, 2014 Okka roju lone??? Okkoroju oko muscle group bro....
macha Posted June 17, 2014 Report Posted June 17, 2014 Biceps ...triceps.... Chest wor outs mama...... Biceps I'm doing 15 lbs - 16 reps 20 lbs - 14 reps 25 - 10 reps 30 - 8 35 - 5 40 - 2 reps.... reps tho patukoni peak of the muscles kuda important mama... ee exercise chestunavu? Biceps ki 3 muscles concentrate chyala.. inner, peaks, outer, same goes triceps .. .. google lo 6 weeks to sick arms type kotu.. first link should take u to bodybulding try that program... atleast 1 inch perugutundi arms ... ur triceps it the main muscle to look ur arms bigger ..
macha Posted June 17, 2014 Report Posted June 17, 2014 Triceps push downs....over head..... 110 lbs good amount of weight ... nadi almost same ...bench press dumbells 95lbs each sides with 7-8 reps of 3 sets and curls of 65 lbs .. biceps curls 100..proper form is important mama.. taking enough whey bcaa after workout and casine nite ?.
Guest Lafoot_Mod Posted June 17, 2014 Report Posted June 17, 2014 Good luck man...Nenu kuda kontuna...But as suggested em konna, go for used one kothallo Few more months lo...first bike in US (.L@
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