Calling All Gym Boys

[donganaaK]

mee workout routines share cheyandi koncham , lean mass prefer chesthara leka buffed up physique ni prefer chestharo kuda mention cheyandi ,....

 

the following is mine .... i try to maintain a very lean mass , its easy for me because i have a high metabolism

 

monday - triceps , biceps and fore arms ( also 30-45min cardio at max hear rate )

 

tuesday - lower body ( 30-45min cardio) 

 

wednesday - cardio and abs

 

thursday - back and abs

 

friday - chest , shoulders and abs

 

satday and sunday  off ( cardio if i feel like hitting the gym )

 

also, added to this diet preference chaala undi ..adi raasthe oka page avvuddi . so, lets stick to the routine for now

 

 

body building.com lo unna workout routine teeskuni daanni na trainer tho discuss chesi naaku optimal ga unde laaga maarchukunna ..... I'm just curious to know what every one else is doing ...

 

edit : mee height/weight kuda add cheyandi

 

height/weight ---  6ft 1inch / 170lbs

[Rendu]

Calling django ani veyyi. ....He is the master.....nenu chesthanu kaani....I'm waiting on his suggestions

[Rendu]

I'm looking for bulk body...

[donganaaK]

Calling django ani veyyi. ....He is the master.....nenu chesthanu kaani....I'm waiting on his suggestions

 

 

I'm looking for bulk body...

 

thanks bro .. naaku only curiousity anthe evaru evaru em chesthunnara ani .... nee routine share chey if possible along with ur height and weight

[Shakthi_Man]

Read "convict conditioning". good read for everyone who wants to get strong physique.

[donganaaK]

Read "convict conditioning". good read for everyone who wants to get strong physique.

 

thanks bro .. ippudu chustha.... pls share ur workout routine if u have any

[Rendu]

thanks bro .. naaku only curiousity anthe evaru evaru em chesthunnara ani .... nee routine share chey if possible along with ur height and weight

Nenu basic exercises chesthaaanu......buildingmuscles.org.uk and
Train with baz. ..In youtube

[Rendu]

Share your work out techniques if u can

[donganaaK]

Nenu basic exercises chesthaaanu......buildingmuscles.org.uk and
Train with baz. ..In youtube

 

coo bro , thank you ..

[kiladi bullodu]

Lower body and cardio should have atleast 48 hrs gap

Née lower body workout cheappu

Start Monday with legs

Chest and triceps

Back with biceps

Shoulder woth calvrs or abs

Cardio or swimming one day

I prefer lean

[donganaaK]

Share your work out techniques if u can

 

nenu paina raasanu kada na routine , usually lighter weights with maximum reps chestha , 4 sets chestha with 60sec gap between each set ..... ila chesi diet kuda manchiga teeskunte lean muscle baaga develop ayyindi...

[macha]

At this moment just finished doing 2 day of this program for 3rd time http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred.html

Awesome high intensity ... i like buffed up because I am fat by birth and maintain that fat from child :D

[Chitti_Robo_Rebuilt]

emi ledu baava podduney leychi naalugaidhu moddulu kottandhey muddha thinananu 

[Rendu]

nenu paina raasanu kada na routine , usually lighter weights with maximum reps chestha , 4 sets chestha with 60sec gap between each set ..... ila chesi diet kuda manchiga teeskunte lean muscle baaga develop ayyindi...

Nenu 5 - 6 sets with 30 seconds gap

Biceps

15 lbs - 16 reps
20 - 14 reps
25 - 12
30 - 12
35-6
40- 2

[donganaaK]

Lower body and cardio should have atleast 48 hrs gap

Née lower body workout cheappu

Start Monday with legs

Chest and triceps

Back with biceps

Shoulder woth calvrs or abs

Cardio or swimming one day

I prefer lean

 

only lower body ante leg press , dead lifts , lunges and hamstrings ki oka machine untadi adi chestha ..... i dint knw there should be so much gap between lower body and cardio .. nenu paina cheppina routine almost 1.5yrs nunchi follow avthunna , eppudu em problem raaledu .....