donganaaK Posted June 18, 2014 Author Report Posted June 18, 2014 At this moment just finished doing 2 day of this program for 3rd time http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred.html Awesome high intensity ... i like buffed up because I am fat by birth and maintain that fat from child :D thanks bro ... adey kontha mandiki buffed untey istam and kontha mandiki lean untey istam .. asala mana DB gym boys em chesthunnaro anna curiosity tho vesa ee thread
donganaaK Posted June 18, 2014 Author Report Posted June 18, 2014 Nenu 5 - 6 sets with 30 seconds gap Biceps 15 lbs - 16 reps 20 - 14 reps 25 - 12 30 - 12 35-6 40- 2 thanks bro.... only biceps meeda working out ah as of now ?
kiladi bullodu Posted June 18, 2014 Report Posted June 18, 2014 only lower body ante leg press , dead lifts , lunges and hamstrings ki oka machine untadi adi chestha ..... i dint knw there should be so much gap between lower body and cardio .. nenu paina cheppina routine almost 1.5yrs nunchi follow avthunna , eppudu em problem raaledu ..... Squats mama squats Adhi okati chalu Dead lifts do on back day Squats chesina next day comod meeda kuda kurchooleamu
donganaaK Posted June 18, 2014 Author Report Posted June 18, 2014 Squats mama squats Adhi okati chalu Dead lifts do on back day Squats chesina next day comod meeda kuda kurchooleamu yeah first lo try chesa but doola teerindi baaga anduke maanesa lol .... ok will change dead lifts to back day frm now on .. thanks for the suggestion.... and bro lean muscle ante are u trying for super lean muscle ? like full ripped and all ?
Rendu Posted June 18, 2014 Report Posted June 18, 2014 thanks bro.... only biceps meeda working out ah as of now ? YouTube lo trainwithbaz bicep techniques...anni cheestanu Alage...I follow his other muscle group techniquestoo
kiladi bullodu Posted June 18, 2014 Report Posted June 18, 2014 yeah first lo try chesa but doola teerindi baaga anduke maanesa lol .... ok will change dead lifts to back day frm now on .. thanks for the suggestion.... and bro lean muscle ante are u trying for super lean muscle ? like full ripped and all ? Ala Yemi leadhu lean food tesukuntanu
COMMANDER Posted June 18, 2014 Report Posted June 18, 2014 nenu paina raasanu kada na routine , usually lighter weights with maximum reps chestha , 4 sets chestha with 60sec gap between each set ..... ila chesi diet kuda manchiga teeskunte lean muscle baaga develop ayyindi... Nenu recent ga start chesa bro interested in lean muscles.. so with lighter weights with maximum reps helps for develop lean muscles? any suggestions for me specially abs workouts. I hear if you stop doing workout then body blows immediately compare to those who follow heavy weights with less reps not sure just posting what i know. Can you post your diet plan as well
ILAQAT_MUFLIYA Posted June 18, 2014 Report Posted June 18, 2014 mee workout routines share cheyandi koncham , lean mass prefer chesthara leka buffed up physique ni prefer chestharo kuda mention cheyandi ,.... the following is mine .... i try to maintain a very lean mass , its easy for me because i have a high metabolism monday - triceps , biceps and fore arms ( also 30-45min cardio at max hear rate ) tuesday - lower body ( 30-45min cardio) wednesday - cardio and abs thursday - back and abs friday - chest , shoulders and abs satday and sunday off ( cardio if i feel like hitting the gym ) also, added to this diet preference chaala undi ..adi raasthe oka page avvuddi . so, lets stick to the routine for now body building.com lo unna workout routine teeskuni daanni na trainer tho discuss chesi naaku optimal ga unde laaga maarchukunna ..... I'm just curious to know what every one else is doing ... edit : height/weight --- 6ft 1inch / 170lbs monday - triceps , biceps and fore arms ( also 30-45min cardio at max hear rate ) -- Watching TV tuesday - lower body ( 30-45min cardio) -- intlo walking wednesday - cardio and abs -- chapathi eating thursday - back and abs -- aapice bayata walking friday - chest , shoulders and abs -- night dinner ki going satday and sunday off ( cardio if i feel like hitting the gym ) -- sports ee sports
kiladi bullodu Posted June 18, 2014 Report Posted June 18, 2014 Nenu recent ga start chesa bro interested in lean muscles.. so with lighter weights with maximum reps helps for develop lean muscles? any suggestions for me specially abs workouts. I hear if you stop doing workout then body blows immediately compare to those who follow heavy weights with less reps not sure just posting what i know. Can you post your diet plan as well There nothing like bulk or lean buddy lift big , weights chesina potta karuguthundhi. Abs are built in kitchen no in gym
ILAQAT_MUFLIYA Posted June 18, 2014 Report Posted June 18, 2014 There nothing like bulk or lean buddy lift big , weights chesina potta karuguthundhi. Abs are built in kitchen no in gym inka strip club lo antavemo anukunna mayya :P
COMMANDER Posted June 18, 2014 Report Posted June 18, 2014 There nothing like bulk or lean buddy lift big , weights chesina potta karuguthundhi. Abs are built in kitchen no in gym Thanks Dude
kiladi bullodu Posted June 18, 2014 Report Posted June 18, 2014 inka strip club lo antavemo anukunna mayya :P Many dancers like my abs Topic vachindhi kabatti chepthunna
ILAQAT_MUFLIYA Posted June 18, 2014 Report Posted June 18, 2014 Many dancers like my abs Topic vachindhi kabatti chepthunna ekki dorlachu ani aa?
Rendu Posted June 18, 2014 Report Posted June 18, 2014 Many dancers like my abs Topic vachindhi kabatti chepthunna enni years munching workout chesthunnavu???
kiladi bullodu Posted June 18, 2014 Report Posted June 18, 2014 ekki dorlachu ani aa? Neeku yela anipisthey ala anukoo baa
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