Rendu Posted June 18, 2014 Report Posted June 18, 2014 ohh ok nice... :) pakka tread looo okaa routine chapa chusava? link vesi punyam kattuko man.................
macha Posted June 18, 2014 Report Posted June 18, 2014 link vesi punyam kattuko man................. http://www.bodybuilding.com/fun/6-weeks-to-sick-arms.html
chittimallu16 Posted June 18, 2014 Report Posted June 18, 2014 weights lekunda strength and stamina perige vi emamna exercises cheppandi....nenu urukutha and football aadtha..... anthaku minchi em cheyya...kandalu .... packs akkarle naaku
kiladi bullodu Posted June 18, 2014 Report Posted June 18, 2014 weights lekunda strength and stamina perige vi emamna exercises cheppandi....nenu urukutha and football aadtha..... anthaku minchi em cheyya...kandalu .... packs akkarle naaku Trx. & body weight exercises untaye mayya
chittimallu16 Posted June 18, 2014 Report Posted June 18, 2014 @loser lonks kani videos kani...edo okati padadengu naa mohana......ph lo quote cheyyanivvatle kojja db layout....
dkchinnari Posted June 18, 2014 Report Posted June 18, 2014 @loser lonks kani videos kani...edo okati padadengu naa mohana......ph lo quote cheyyanivvatle kojja db layout.... m guduvu
chittimallu16 Posted June 18, 2014 Report Posted June 18, 2014 original dhi leka plastic dhi pettukunnav....inkenti gudisedhi.....@gudiseti mundaaa
ColinKaepernick Posted June 18, 2014 Report Posted June 18, 2014 mee workout routines share cheyandi koncham , lean mass prefer chesthara leka buffed up physique ni prefer chestharo kuda mention cheyandi ,.... the following is mine .... i try to maintain a very lean mass , its easy for me because i have a high metabolism monday - triceps , biceps and fore arms ( also 30-45min cardio at max hear rate ) tuesday - lower body ( 30-45min cardio) wednesday - cardio and abs thursday - back and abs friday - chest , shoulders and abs satday and sunday off ( cardio if i feel like hitting the gym ) also, added to this diet preference chaala undi ..adi raasthe oka page avvuddi . so, lets stick to the routine for now body building.com lo unna workout routine teeskuni daanni na trainer tho discuss chesi naaku optimal ga unde laaga maarchukunna ..... I'm just curious to know what every one else is doing ... edit : mee height/weight kuda add cheyandi height/weight --- 6ft 1inch / 170lbs Diet plan kuda mention cheyyi ..With exercise nd with out exercise how many calories intake???..protein intake???...that would be help
ILAQAT_MUFLIYA Posted June 18, 2014 Report Posted June 18, 2014 hello kumfu master how u long time no see.. good mayya .. nuvela unnav em sangathulu.. lol best plan asala :D :)
macha Posted June 18, 2014 Report Posted June 18, 2014 good mayya .. nuvela unnav em sangathulu.. :) good so far going.... full busy na ee madaya...?
ILAQAT_MUFLIYA Posted June 18, 2014 Report Posted June 18, 2014 good so far going.... full busy na ee madaya...? yeah mayya kotha project emoo gani savathengesthunnaru..ela unnav summer enjoying aA?
macha Posted June 18, 2014 Report Posted June 18, 2014 yeah mayya kotha project emoo gani savathengesthunnaru..ela unnav summer enjoying aA? summer aa ee roju started first time 90 ki touched today....
ILAQAT_MUFLIYA Posted June 18, 2014 Report Posted June 18, 2014 summer aa ee roju started first time 90 ki touched today.... am missing the city summer scene man :(
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