Calling All Gym Boys

[kiladi bullodu]

@loser lonks kani videos kani...edo okati padadengu naa mohana......ph lo quote cheyyanivvatle kojja db layout....

 

http://youtu.be/wrAYPNSOlsU

[donganaaK]

weights lekunda strength and stamina perige vi emamna exercises cheppandi....nenu urukutha and football aadtha..... anthaku minchi em cheyya...kandalu .... packs akkarle naaku

 

strenght and stamina ki best TRX training bhaiyya.. kit lo DVD isthadu u can follow it ..

 

amazon link idigo or else search in ur local craigs list .. kontha mandi konesi vaadakunda ammesthaaru ..na friend okadu alaane konnadu

 

http://www.amazon.com/TRX-Suspension-Trainer-Basic-Anchor/dp/B002YRB35I/ref=sr_1_1?ie=UTF8&qid=1403204675&sr=8-1&keywords=trx

[donganaaK]

Diet plan kuda mention cheyyi ..With exercise nd with out exercise how many calories intake???..protein intake???...that would be help

 

na diet ante mornig 4-5 eggwhites with peanut butter n bread ... arnd 11oclk ki 20almonds ..lunch ki grill chicken salad or anything with grill chicken .. even protien shake after workout(optimum nutrition whey protein) and night again grill chicken or weekly 1-2 times chicken biryani or anything i like .... i dont like coffee tea or soft drinks so i'll avoid them , .. and most important atleast 3liters of water in a day ... nenu protein intake eppudu count cheyaledu including protein shake easy ga 150-200gms of protein untadi ankunta in a day and about 2500-3000 calorie intake in a day  , 

[chittimallu16]

http://youtu.be/wrAYPNSOlsU

 

 

strenght and stamina ki best TRX training bhaiyya.. kit lo DVD isthadu u can follow it ..

 

amazon link idigo or else search in ur local craigs list .. kontha mandi konesi vaadakunda ammesthaaru ..na friend okadu alaane konnadu

 

http://www.amazon.com/TRX-Suspension-Trainer-Basic-Anchor/dp/B002YRB35I/ref=sr_1_1?ie=UTF8&qid=1403204675&sr=8-1&keywords=trx

thnks boys