Gymsons, Calorie Intake For Building Muscle?

[Nellore Pedda reddy]

2000-2400 calories with workout and 300 g carbs, 120 g protein (0.75 g/lb) intake saripothundaa? any inputs :D

[macha]

Nee height and current body weight ?

[Nellore Pedda reddy]

Nee height and current body weight ?

 

5'9" and 157 lb :d

[chittimallu16]

take a spoonful of cat's veeryam everyday after workout

[macha]

http://www.bodybuilding.com/fun/issa64.htm. follow this link...

[Nellore Pedda reddy]

take a spoonful of cat's veeryam everyday after workout

 

start chesinavaa :D

[Nellore Pedda reddy]

http://www.bodybuilding.com/fun/issa64.htm. follow this link...

 

thanks man :d

[MeetFriendz]

ok

[idiBeZaWaDa]

5'9" and 157 lb :d

enti joke aa...u boosted ur ht by 3 inches n lowered ur wt by 30lbs...adedo add untadi liftlo paapa unantasepu potta lopalaki lagutaaru...lol