Boby Building Ela ?

[puli raaja]

Booby building aa vamooo :o

:3D_Smiles:

[kalisha]

Look for fitness deals on group on and go to fitness clubs with group classes,they r are not expensive and uw ill be motivated as there will be lot of people :) But ala work out cheyalante

you need to change your diet.Here is my sample diet plan.

 

Weight 200 lbs

Breakfast at 9 AM :
Morning

1 bag of Gardein Chicken Strips ( i throw away the sauce pack)
+
75 gms elite whey protein

Lunch at 12 :
Afternoon 340 gms of steamed broccoli with
whole 1 pack of
http://www.amazon.com/Kohinoor-Platter-Masala-Kidney-Ready-To-Eat/dp/B009B9P0QK

Snacks 2-3 PM
Orange -1
Strawberry (1/2 cup)
Blue berry  (1/2 cup)

4 PM Protein Shake

+ Spinach Salad

nuts'n more chocolate almond butter 2 tbsp

6 PM Protein Shake 75 g or 1 cup oatmeal with 50 g protein shake +
2tbsp flax seed powder



8 PM 75g Protein shake


9 PM 340 gms of steamed broccoli





My Works Outs

Tue - Wed - Sat Crossfit

 

 

[kakatiya]

Right time food

Weight lifting = jerks snatch and dead lift

Pull ups

Pushups

And enough sleep
8 hours will revitalize your body

If you yawn while working it means not just you need enough sleep...

You have irregular sleep windows
Kudirthe meditation

[jason_bourne]

Look for fitness deals on group on and go to fitness clubs with group classes,they r are not expensive and uw ill be motivated as there will be lot of people :) But ala work out cheyalante

you need to change your diet.Here is my sample diet plan.

 

Weight 200 lbs

Breakfast at 9 AM :
Morning

1 bag of Gardein Chicken Strips ( i throw away the sauce pack)
+
75 gms elite whey protein

Lunch at 12 :
Afternoon 340 gms of steamed broccoli with
whole 1 pack of
http://www.amazon.com/Kohinoor-Platter-Masala-Kidney-Ready-To-Eat/dp/B009B9P0QK

Snacks 2-3 PM
Orange -1
Strawberry (1/2 cup)
Blue berry  (1/2 cup)

4 PM Protein Shake

+ Spinach Salad

nuts'n more chocolate almond butter 2 tbsp

6 PM Protein Shake 75 g or 1 cup oatmeal with 50 g protein shake +
2tbsp flax seed powder



8 PM 75g Protein shake


9 PM 340 gms of steamed broccoli





My Works Outs

Tue - Wed - Sat Crossfit

 

Thanks bro , a disadvantage is I am Veggie, any suggestions ?

[jason_bourne]

Right time food

Weight lifting = jerks ###### and dead lift

Pull ups

Pushups

And enough sleep
8 hours will revitalize your body

If you yawn while working it means not just you need enough sleep...

You have irregular sleep windows
Kudirthe meditation

 

Almost

[powerstar02]

Lexingreen

map lo search chesa lexingreen ledhu asalu ...US ena .....:o

[macha]

:3D_Smiles:

ts  inka change chyaledu...

[macha]

Thanks bro , a disadvantage is I am Veggie, any suggestions ?

lentiles tofu black beans ..... chala unieee.... but take b12 supplements.. which will replace meat benefits ...

[chalakibullodu]

Youtube lo fitmencook ani type cheyyandi guys...super recipes vunnayi

[harvey]

first intrest ravatam ledhu or lazy gha anipisthundhi ante u dont have pump in your body ani....before going to gym 1 hr mundhu take good proties like 4-6 egg white and some oats....15 min before workout drink 2 cups of coffee for boost...if that boost is not enough use no-xplode or 4d pump...u r sensitive to caffine there are no caffine boosters too. Cuts sugars completely.drink fat free milk.Take only req amount of carbs...but dont cut them completely as they r the energy source.Before lifting wts do cardio for atleast 30min to warm up your body with out warm up u will not be able to lift the wts which u should be able to.Above diet given by kalisha is good but u need fish oil to make ur body absorb the protien u r taking...so either use fish oil caps or eat atleast one fish fillet(tilapia/salmon) in one of ur meals.If u r looking for good results in terms of muscle u need BCAA( Branched chain amino acids) they convert ur protien intake into muscle and also helps u while work out keeping the muscle soft. Drink more water. And take multi vitamins too.Many of us think tablets are not safe but all the above are fda approved and are being used by atheletes and body bulders...as long as u dont abuse them they wont do any harm to the body.

[kal]

naaku kuda same problem.. interest raadhu mottaa poyi emanna workout chedhamante... emanna sports aithe interest untadhi kaani prasthutham no circle here

 

 

Hi guys, naku pedda fitness issue undi, nenu maximum 1 month fit ga undagalgutunna aa tarvatha fully lazy and weak, swimming nerchukuntunna but  Indian food and work stress valla ekkuva energy ravatledu.... emaina suggest cheyyagalara to increase stamina

 

racquetball or tennis start cheyyandi.. arogyaniki arogyam.. sowbagyaniki sowbagyam,, interesting ga untundi and fit ga untam..

[libertine]

enduk ra bujja....emaina kusthi potilak veltava

[libertine]

Fitness healthy ga batakadaniki ba

 

healthy ga batakadanik body building akkarled.....walking sey......swimming elago nerchukuntunna annav.....hit the gym 4 times a week saalu

[vizagpower]

Potta taganiki kuda jara tips chepandi vayya

[vizagpower]

Ltt