Boby Building Ela ?

[reddyeee]

you are taking around 250 grams to 300 grams protein which is not good per my understand unless you are very serious about your body building and able to give enough weight training for your body to break that protein. Also kidneys kottestayi bhayya meeru water full gaa taagakapothe.

 

Look for fitness deals on group on and go to fitness clubs with group classes,they r are not expensive and uw ill be motivated as there will be lot of people :) But ala work out cheyalante

you need to change your diet.Here is my sample diet plan.

 

Weight 200 lbs

Breakfast at 9 AM :
Morning

1 bag of Gardein Chicken Strips ( i throw away the sauce pack)
+
75 gms elite whey protein

Lunch at 12 :
Afternoon 340 gms of steamed broccoli with
whole 1 pack of
http://www.amazon.com/Kohinoor-Platter-Masala-Kidney-Ready-To-Eat/dp/B009B9P0QK

Snacks 2-3 PM
Orange -1
Strawberry (1/2 cup)
Blue berry  (1/2 cup)

4 PM Protein Shake

+ Spinach Salad

nuts'n more chocolate almond butter 2 tbsp

6 PM Protein Shake 75 g or 1 cup oatmeal with 50 g protein shake +
2tbsp flax seed powder



8 PM 75g Protein shake


9 PM 340 gms of steamed broccoli





My Works Outs

Tue - Wed - Sat Crossfit

 

 

[kalisha]

you are taking around 250 grams to 300 grams protein which is not good per my understand unless you are very serious about your body building and able to give enough weight training for your body to break that protein. Also kidneys kottestayi bhayya meeru water full gaa taagakapothe.

 

Yes buddy my intake is very high  but i drink 5-6 liters  of water everyday and i lift very heavy .I am not very big its all lean muscle.

 

This is my sample workout in crossfit

Deadlifts- 350 lbs max for 5 reps
               300 lbs max ofr 10 reps

Squats 230 lbs max for 10 reps.

 

 

 

This is a very good site for work outs and calculates your nutrition info based on ur bmi .

 

http://www.bodybuilding.com/fun/issa64.htm