Gym Experts

[Sambadu]

Me gym chese work out plan ekkada koddiga post cheyaraa.. Please
Cardio before it after weight lifting ??

How many days good per week?
1.5 hr is good to spend per day.. M I rite?

[srikanthraparla]

konchem potta taggi flat tummy kavali bhayya... no need to lose weight just need my abs back 

[Sambadu]

Potta thagali ani only abs chesthe epatiki thagam.. Overall workout cheyali

[Sambadu]

seniors ravalamma

[kakatiya]

EVERY DAY DIFFERENT WoRKOUT 

 

 

warmup:

 

30 jump burpess

 

20 hip stretch

 

20 regular stretch

 

reps:

3 x 4  overhead s na tch

 

Zercher squat

 

3 x 5 

 

 

 

 

and workout plan

 

 75 of below'

 

t2b

 

 

75 of burpees

 

 

 

[jpismahatma]

Me gym chese work out plan ekkada koddiga post cheyaraa.. Please
Cardio before it after weight lifting ??

How many days good per week?
1.5 hr is good to spend per day.. M I rite?

 

daily 1.5 hr chesthe. mari sana pusa ayyithavu.

 

weight/height entha.,...

[Sambadu]

50 lbs over weight ekkada.. yevaru akkada:)

[donganaaK]

50 lbs over weight ekkada.. yevaru akkada:)

 

first weight reduce chesko bro , body heavy ga unnappudu weights ekkuva lift chesthe bulk muscle form avthadi , it looks weird also dont do abs untill u cut down your tummy lekapothe hard aipothadi tummy daggara and it will be dificult to cut it dwn...... do more of cardio and treadmill and light weights thats it untill u cut dwn the fat.... also main food vishayam lo care teesko .. dont eat more than 1800 calories if u wanna reduce ur weight... also eat proportionally ...

[krypton]

ne height age weight entha

 

mon arms triceps biceps 

tue chest biceps 

wed abs 

thu legs

fri back arms

 

weekend off

 

ivi kakunda regular runs for 2 miles minimum at a time and good swimming 

[Sambadu]

first weight reduce chesko bro , body heavy ga unnappudu weights ekkuva lift chesthe bulk muscle form avthadi , it looks weird also dont do abs untill u cut down your tummy lekapothe hard aipothadi tummy daggara and it will be dificult to cut it dwn...... do more of cardio and treadmill and light weights thats it untill u cut dwn the fat.... also main food vishayam lo care teesko .. dont eat more than 1800 calories if u wanna reduce ur weight... also eat proportionally ...

Thanks bro... abs cheyakunda tummy cut down ante ela bro

[Sambadu]

ne height age weight entha

 

mon arms triceps biceps 

tue chest biceps 

wed abs 

thu legs

fri back arms

 

weekend off

 

ivi kakunda regular runs for 2 miles minimum at a time and good swimming 

oka chninna Q ... cardio before weight cheyala? or after cheyala.. 

 

 

nenu before chestuna.. some one told.. its not good.. edi nammalo ardam avtledu :)

personal experience vallu unte vindam ani

[krypton]

Thanks bro... abs cheyakunda tummy cut down ante ela bro

ante severe diet + run + exercises cheyali apde cut ayiddi sit ups pushups + basic exercises cheyali + stretching for 2 months 

[krypton]

oka chninna Q ... cardio before weight cheyala? or after cheyala.. 

 

 

nenu before chestuna.. some one told.. its not good.. edi nammalo ardam avtledu :)

personal experience vallu unte vindam ani

nu bakkaga unte asal avsaram ledu over weight ithey u have to do cardio , warm up oka 15 minutes chesi then run outside for 2-3 miles with out stop and u have to sweat ur shirt every single day else no way around.

[krypton]

c 

 

[donganaaK]

ante severe diet + run + exercises cheyali apde cut ayiddi sit ups pushups + basic exercises cheyali + stretching for 2 months 

 

+1 .... also , OP okey saari cut cheyyali ante kastam , dont focus on abs directly ... mellaga routine follow aithe avey vasthay down the line..dont do things in a rush , appudu body gymson galla laaga asahyam ga tayar avthadi