Gym Experts

[SamosaChai]

Inka Cardio cheyyandi oka 500 calories burn cheyy daily for 5 days in a week

[SamosaChai]

Bayata junk food or snacks kaani tinaku...including meet and oily food.

[krypton]

Bayata junk food or snacks kaani tinaku...including meet and oily food.

meet ante meat aa meat junk aa protiens junk aa uncle

[Sambadu]

GE diet enti bro.. ala undhi...... oka roju gaddi. oka roju motham milk.. okarina chesara.. mana DB lo ee GM diet?

[krypton]

use this to decide how long and how fast to burn how many calories

 

http://www.runnersworld.com/tools/calories-burned-calculator

[jpismahatma]

3months ki only 5 pounds ante u r doing smthng wrong bhaiyya ... try to cut down sodas,coffees as much as possible , they spoil ur metabolism and food vishayam lo ekkuva care teeskovali , more than ur workout .... strict diet follow avvu ( protein rich and low carb&fat) pakka results untay...

 

+1

 

less sugar, sodium, oil, carbs...

 

more protein...fiber..

[jpismahatma]

GE diet enti bro.. ala undhi...... oka roju gaddi. oka roju motham milk.. okarina chesara.. mana DB lo ee GM diet?

 

GE diet chesi vadelesa..

 

first ne weight/height chepu brother.

[thoooochhhhh]

kris gethin 12 week program  .. weight loss ki kuda avutundha.. or only transfer body!

initial ga weight loss untundhi.....depends on your body.....nee body fat %.....but by the end of 12 weeks....you will gain the muscle....so u will gain some weight again....fat undadhu.....

[krypton]

GE diet enti bro.. ala undhi...... oka roju gaddi. oka roju motham milk.. okarina chesara.. mana DB lo ee GM diet?

diet eat greens drink milk eat oatmeals fruits dry fruits chicken sausage thats it ur good to go

[thoooochhhhh]

GE diet enti bro.. ala undhi...... oka roju gaddi. oka roju motham milk.. okarina chesara.. mana DB lo ee GM diet?

GM diet chest results definite ga untayi....but adhi only week cheyyali.....more than a week chest its not good for your health......you should never lose weight drastically

[donganaaK]

GE diet enti bro.. ala undhi...... oka roju gaddi. oka roju motham milk.. okarina chesara.. mana DB lo ee GM diet?

 

baaga telsina friends chesaru .. it was very effective kaani taravatha food control cheskoleka full ga tinatam start chesaru and the're back to their normal form agn

[Sambadu]

GE diet chesi vadelesa..

 

first ne weight/height chepu brother.

5.6 197lbs..

 

work out iyndha GE diet.. asalu 7 days complete ga chesava ? b frnk

[Sambadu]

baaga telsina friends chesaru .. it was very effective kaani taravatha food control cheskoleka full ga tinatam start chesaru and the're back to their normal form agn

y ai agre wid u ... edo 7 days.. count laga untam..then again bck to frm.. malli kumestam.. then orignal weight..

[donganaaK]

y ai agre wid u ... edo 7 days.. count laga untam..then again bck to frm.. malli kumestam.. then orignal weight..

 

yeah main problem adey..... but GM diet kante follow that 12week program of chris gethin with the given diet plan , long run lo ala chesthe ne manchidi neeku

[Sambadu]

yeah main problem adey..... but GM diet kante follow that 12week program of chris gethin with the given diet plan , long run lo ala chesthe ne manchidi neeku

yup.. kani vaddi chepina supplyments lite bro..  kada.. aa chemical thini malli..