chinni005 Posted July 8, 2014 Report Posted July 8, 2014 Me gym chese work out plan ekkada koddiga post cheyaraa.. Please Cardio before it after weight lifting ?? How many days good per week? 1.5 hr is good to spend per day.. M I rite? http://scoobysworkshop.com/ opika unte e blog follow avvu.. personal trainer kuda avasaram ledhu :) everything clear ga untundhi.. :)
donganaaK Posted July 8, 2014 Report Posted July 8, 2014 yup.. kani vaddi chepina supplyments lite bro.. kada.. aa chemical thini malli.. em chemical ? .. its just protein bro ... vaadu chepiche workout ki pakka teeskovali protein ... its not harmful , totally safe to use
donganaaK Posted July 8, 2014 Report Posted July 8, 2014 http://scoobysworkshop.com/ opika unte e blog follow avvu.. personal trainer kuda avasaram ledhu :) everything clear ga untundhi.. :) nice link bro..
jpismahatma Posted July 8, 2014 Report Posted July 8, 2014 5.6 197lbs.. work out iyndha GE diet.. asalu 7 days complete ga chesava ? b frnk idhi nenu 8 yrs back chesanu ma roomate tho. 5.6 197 pounds chala ekkuva. 1. Less sugar, salt, oil carbs************************************Very important,....(Indian chai, Ice Cream) 2. No Bread 3. No Cornflakes. avoid corn syrup, High fructose corn syrup 4. Omlett & Oat meal, Chicken, Mutton, Fish ( Make sure you remove animal fat from them) 5. No aeriated Drinks.Beer etc 6. Fiber- Carrots, Dosa kaya 7. Weekly 3 times Cardio until you loose weight (130-150 lbs) - Thread Mil, Cyling, elliptical ( Don't miss Saturday Morning, Sunday Night) elgo mighta 5 days office kadha. 8. Green Tea. drink atleast 5 times. 9. Avcado substitute for break fast. 10. Lot of greens 11. Eggs, Milk, Dry fruits.. almonds, little bit kiss miss, kaju 12. Dal, lentils -- cooker lo pettu. 4 PM ki ala tinnu. ekkuva tinte. gas form avthadi chusko.. I will add more as I remember. Pelliki unnava . leka health problems....?? Also hire a GYM expert vadiki oka per hr $70 isthe chalu.. $280 month. $3k per year... $3k manivi kavu ankunte... super body vasthadhi niku...
Sambadu Posted July 8, 2014 Author Report Posted July 8, 2014 idhi nenu 8 yrs back chesanu ma roomate tho. 5.6 197 pounds chala ekkuva. 1. Less sugar, salt, oil carbs************************************Very important,....(Indian chai, Ice Cream) 2. No Bread 3. No Cornflakes. avoid corn syrup, High fructose corn syrup 4. Omlett & Oat meal, Chicken, Mutton, Fish ( Make sure you remove animal fat from them) 5. No aeriated Drinks.Beer etc 6. Fiber- Carrots, Dosa kaya 7. Weekly 3 times Cardio until you loose weight (130-150 lbs) - Thread Mil, Cyling, elliptical ( Don't miss Saturday Morning, Sunday Night) elgo mighta 5 days office kadha. 8. Green Tea. drink atleast 5 times. 9. Avcado substitute for break fast. 10. Lot of greens 11. Eggs, Milk, Dry fruits.. almonds, little bit kiss miss, kaju I will add more as I remember. Pelliki unnava . leka health problems....?? thanks.. m healthy.. married ye kani.. self motivation thats.. it.. . 3 weeks nundi m hving only salad with fruits in the morning for breakfast... mon to friday....
jpismahatma Posted July 8, 2014 Report Posted July 8, 2014 thanks.. m healthy.. married ye kani.. self motivation thats.. it.. . 3 weeks nundi m hving only salad with fruits in the morning for breakfast... mon to friday.... Married aithe wife food tho sampesthadhi... so ask her to keep food in control.... Also hire a GYM expert vadiki oka per hr $70 isthe chalu.. $280 month. $3k per year... $3k manivi kavu ankunte... super body vasthadhi niku...
macha Posted July 8, 2014 Report Posted July 8, 2014 1.5 hrs chesavuu anedii kadu important entaa intensity and form tho chesavooo anedi important ... also your dite..... first loo kasta kastam after that you will get used to it your daily routine must contain raw old fashioned oats, honey, greek yogurt,cottage cheese, egg w, chicken and fish, veg loo broccoli, sweet potato, aspragus, beans, carrots, spinach and any green leaf or green color.
Sambadu Posted July 8, 2014 Author Report Posted July 8, 2014 Married aithe wife food tho sampesthadhi... so ask her to keep food in control.... Also hire a GYM expert vadiki oka per hr $70 isthe chalu.. $280 month. $3k per year... $3k manivi kavu ankunte... super body vasthadhi niku... hehe. ee food baga thini e bada.. car so no walk. chi sfotware valla.. life motham.. edo.. time chusi thinali.. akali iyai thine days india lo unde hehe.. anni gone
SamosaChai Posted July 8, 2014 Report Posted July 8, 2014 meet ante meat aa meat junk aa protiens junk aa uncle meat ankul...
macha Posted July 8, 2014 Report Posted July 8, 2014 Married aithe wife food tho sampesthadhi... so ask her to keep food in control.... Also hire a GYM expert vadiki oka per hr $70 isthe chalu.. $280 month. $3k per year... $3k manivi kavu ankunte... super body vasthadhi niku... ekada married eyy almost every day my 6 meals is mine antey..... now and then I will accompany her antey..... I am sorry for my wife...
Guest Lafoot_Mod Posted July 8, 2014 Report Posted July 8, 2014 Naku personal trainer unnadu... Naku metabolism bagaaaaa high.... So na workout plan...since 6months started with 24 age, 121lbs, 5' 11 Monday - Legs, crossfit style and free weights Tuesday - Rest (Full eating including junk kuda) Wednesday - Chest, back and lite ga shoulders Thursday - Arms, shoulders Friday - Full core exercise Saturday and sunday...Intlo free body exercises Gym lo 45mins...No breaks (15-30 seconds vasthadhi while changing) Intlo 30mins..no breaks 6 pack perfect ga raledhu gani, Pack shape start ayindhi Now...155lbs, 11% body fat Food okkate no control for me...I eat everything Meats to chocs/icecreams...
srikanthraparla Posted July 8, 2014 Report Posted July 8, 2014 naa height and weight anta bane undi.. legs and arms anta ok.. just family pack vastundi kasta adi taggali .. any suggestions please..
Guest Lafoot_Mod Posted July 8, 2014 Report Posted July 8, 2014 naa height and weight anta bane undi.. legs and arms anta ok.. just family pack vastundi kasta adi taggali .. any suggestions please.. Bane undatam veru strong ga undatam veru uncle... Core (stomach) workouts only chestha ane concept undadhu... Do everything and concentrate more on core exercises anthe Different type of abs untayi...try chesthu undu, same routine exercise cheyaku.... Running and inclined crunches ekkuva chesuko
.thumb.jpg.ce42bb16ec102475a78c2087ce269c7d.jpg)
.thumb.gif.343fe49c7e1c507ae0056326bd8cf77e.gif)
Recommended Posts