srikanthraparla Posted July 8, 2014 Report Posted July 8, 2014 Bane undatam veru strong ga undatam veru uncle... Core (stomach) workouts only chestha ane concept undadhu... Do everything and concentrate more on core exercises anthe Different type of abs untayi...try chesthu undu, same routine exercise cheyaku.... Running and inclined crunches ekkuva chesuko ekkuva running cheste legs inka saanaga avvava uncle? .. body em taggoddu naku just potta taggali ela
Guest Lafoot_Mod Posted July 8, 2014 Report Posted July 8, 2014 ekkuva running cheste legs inka saanaga avvava uncle? .. body em taggoddu naku just potta taggali ela Gym chesthe sannaga avutharu anedhi myth...Shape and tone avuthadhi... Running ki legs sannaga avavu asalu... Thinadam manesi running chesthe appudu thaguthadhi
upendra_super Posted July 8, 2014 Report Posted July 8, 2014 GE diet enti bro.. ala undhi...... oka roju gaddi. oka roju motham milk.. okarina chesara.. mana DB lo ee GM diet? Nenu chesanu bhayya nenu almost same situation like u was 200 lbs then started this GM diet. one week chesa nenu very strict ga em avasaram ledhu but make sure u don't eat any junk and oily food. water baga ekkuva tagali bhayya. and one more important thing is GM diet chesaka don't increase your intake the main purpose of the GM diet is to reduce your appetite (eating quantity). memu 3 frds kalisi chesam we 3 lost like 6-7 lbs in the week but ma frds week taravatha baga tinadam started anthe they almost gained more weight than expected. So think and decide avvu bhayya.
upendra_super Posted July 8, 2014 Report Posted July 8, 2014 ekada married eyy almost every day my 6 meals is mine antey..... now and then I will accompany her antey..... I am sorry for my wife... bhayya aaaaa 6 meals ento koncham detail ga explain chesthava na lanti vallaki use avtundhi
macha Posted July 8, 2014 Report Posted July 8, 2014 bhayya aaaaa 6 meals ento koncham detail ga explain chesthava na lanti vallaki use avtundhi 1. Morning on workout days 1 scoop of whey as soon as I get up from bed 2. breakfast 5 egg whites and 1 full egg by 9 AM lopu… Around 10:30 ki greentea extract 3. 100 grams of brownrice and 100 grams of chicken around 11:00 AM 4. 100 grams of brownrice and 100 grams of tilapia or balckbeans or kidney beans by 1:30 PM 5. 100 grams of brownrice and 100 grams of chicken by 4:30 PM Before workout I take greentea extract Workout time looo intraworkout shake (xtend) or Pre JYM After workout 2 scoops of whey and 1 scoop of mono creatin 6. 100 grams of broccoli and 100 grams of asparagus 7. One scoop of casein. This remains same every day for me except cardio days la I don’t take supplements.
Guest Lafoot_Mod Posted July 8, 2014 Report Posted July 8, 2014 enni packs unnayi uncle neeku :3D_Smiles: 1. Morning on workout days 1 scoop of whey as soon as I get up from bed 2. breakfast 5 egg whites and 1 full egg by 9 AM lopu… Around 10:30 ki greentea extract 3. 100 grams of brownrice and 100 grams of chicken around 11:00 AM 4. 100 grams of brownrice and 100 grams of tilapia or balckbeans or kidney beans by 1:30 PM 5. 100 grams of brownrice and 100 grams of chicken by 4:30 PM Before workout I take greentea extract Workout time looo intraworkout shake (xtend) or Pre JYM After workout 2 scoops of whey and 1 scoop of mono creatin 6. 100 grams of broccoli and 100 grams of asparagus 7. One scoop of casein. This remains same every day for me except cardio days la I don’t take supplements.
upendra_super Posted July 8, 2014 Report Posted July 8, 2014 1. Morning on workout days 1 scoop of whey as soon as I get up from bed 2. breakfast 5 egg whites and 1 full egg by 9 AM lopu… Around 10:30 ki greentea extract 3. 100 grams of brownrice and 100 grams of chicken around 11:00 AM 4. 100 grams of brownrice and 100 grams of tilapia or balckbeans or kidney beans by 1:30 PM 5. 100 grams of brownrice and 100 grams of chicken by 4:30 PM Before workout I take greentea extract Workout time looo intraworkout shake (xtend) or Pre JYM After workout 2 scoops of whey and 1 scoop of mono creatin 6. 100 grams of broccoli and 100 grams of asparagus 7. One scoop of casein. This remains same every day for me except cardio days la I don’t take supplements. bhayya enti 6 packs aaaaaa :3D_Smiles: vegetarian aptions emana telusa bhayya I don't eat chicken :5_2_108: aaaa green tea extract ante tea bags e kadha bhayya leka vereva? aaaa remaining 3 enti bhayya supplements aaaa like whey protein?????
macha Posted July 8, 2014 Report Posted July 8, 2014 enni packs unnayi uncle neeku :3D_Smiles: K enii packs levuu mama.... have one big fat belly layer its almost taking me for ever to cut down..... my metabolism :3D_Smiles_38: $s@d is very very low...but gyming since past 2011 regularly..... 2010 laa almost flat pack playing sqash and raquet ball but now potta again came back....
Guest Lafoot_Mod Posted July 8, 2014 Report Posted July 8, 2014 enii packs levuu mama.... have one big fat belly layer its almost taking me for ever to cut down..... my metabolism :3D_Smiles_38: $s@d is very very low...but gyming since past 2011 regularly..... 2010 laa almost flat pack playing sqash and raquet ball but now potta again came back.... antha experience ledhu naku... but nenu daily atleast 3000-4000 calories intake thisukunta uncle, junk food kuda...but with heavy workout....Maybe body meedha depend avuthadhi anukunta.... Naku flat belly with slight pack shape kanipisthundhi....cross fit and heavy weight combination chesthu unta 4 days a week.... Whatever the end results are....kani super confidence and active ga aytha untuna daily....Im lovin' it &D_@@
macha Posted July 8, 2014 Report Posted July 8, 2014 bhayya enti 6 packs aaaaaa :3D_Smiles: vegetarian aptions emana telusa bhayya I don't eat chicken :5_2_108: aaaa green tea extract ante tea bags e kadha bhayya leka vereva? aaaa remaining 3 enti bhayya supplements aaaa like whey protein????? veg chalaa options untieee as said above take b12 suppliments and multivitamin if your working out hard because ur braking ur muscle tissues kada u need to rebuild it. sweetpotato green leaves broccoli asparagus lentils beans tofu... green tea extracts are 98% more powerful than tea bags fat burning ki aid .... remaining 3 are kust like whey but its before workout and before bed....
macha Posted July 8, 2014 Report Posted July 8, 2014 antha experience ledhu naku... but nenu daily atleast 3000-4000 calories intake thisukunta uncle, junk food kuda...but with heavy workout....Maybe body meedha depend avuthadhi anukunta.... Naku flat belly with slight pack shape kanipisthundhi....cross fit and heavy weight combination chesthu unta 4 days a week.... Whatever the end results are....kani super confidence and active ga aytha untuna daily....Im lovin' it &D_@@ nadii workout bagaa heavy ga ney untadi.... I dont know why I am unable to get that belly fat down... checked my thyroid been to nutritionist every thing is normal....ya anuvu cross fit p90x etc ee programlu baga untieee fun and active ga uncutaieee better than regular gyming...
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