Weight Loss

[ChicagoIndian]

nenu kodiga weight tagali intlo scoldings andaru....

 

easy process cheppandi bayyas enta easy ante chesinatlu undakudadu kani tagali.  weight  century kotta recent ga atleast oka 10 kg by end of this year

[Ekambaram]

antha easy ga thaggeyyali ani ela anukuntunnavu dude?...ok nee kosam easiest way ante thinatam maneyyi...Caution: side effects ekkuva ee method lo

[jbourne]

he he 

 

physical activity pettukoo 

 

rice maneyii 

[macha]

REMEMBER: nothing comes easy or free... if it dose it dosent stay long 

[jbourne]

REMEMBER: nothing comes easy or free... if it dose it dosent stay long 

[mustang302]

century aaa...vammooooo...nee height entha vuncle...!!

[ChicagoIndian]

antha easy ga thaggeyyali ani ela anukuntunnavu dude?...ok nee kosam easiest way ante thinatam maneyyi...Caution: side effects ekkuva ee method lo

 

adi easy process aaa bayya anitlo kastamina task enti ante food maneyatam but taginchali slow gaaa

[ChicagoIndian]

he he 

 

physical activity pettukoo 

 

rice maneyii 

 

physical activity aa evartoo bayya

 

 

yup rice manesta

[foru]

roju Racket ball, Tennis, Fottball ela neku vachina games adu  1-2 hours.

 

 

Morning Oatmeal with water

 

Afternoon brown rice with vegetables cook chai no oil please

 

n8 Chapathi with curry or white omelette

 

no soda please and other junk food

 

easy ga week ki 1-2 kgs loss ithav

 

 

 

or GM diet 

 

week lo 5-7 kgs easy loss

 

 

 

[jbourne]

adi easy process aaa bayya anitlo kastamina task enti ante food maneyatam but taginchali slow gaaa

tagginchali ani emi ledu 

 

good stuff doesnt go thru throat easily so try to eat those

 

[ChicagoIndian]

REMEMBER: nothing comes easy or free... if it dose it dosent stay long 

 

yeah avunu bayya free ga techukunte ammayi kuda ekuva sepu undadu :P :P

[mustang302]

roju Racket ball, Tennis, Fottball ela neku vachina games adu  1-2 hours.

 

 

Morning Oatmeal with water

 

Afternoon brown rice with vegetables cook chai no oil please

 

n8 Chapathi with curry or white omelette

 

no soda please and other junk food

 

easy ga week ki 1-2 kgs loss ithav

 

 

 

or GM diet 

 

week lo 5-7 kgs easy loss

mari almost 3lbs in a week aa..ot good man...!!ina intha easy aa weight loss avvadam...!!

[ChicagoIndian]

roju Racket ball, Tennis, Fottball ela neku vachina games adu  1-2 hours.

 

 

Morning Oatmeal with water

 

Afternoon brown rice with vegetables cook chai no oil please

 

n8 Chapathi with curry or white omelette

 

no soda please and other junk food

 

easy ga week ki 1-2 kgs loss ithav

 

 

 

or GM diet 

 

week lo 5-7 kgs easy loss

 

thanks bayya i will follow this
 

[BillMarkSteve]

Swimming

Diet control

Ee two chesthe 10 kgs thaggutav

Thread mill elliptical chesthey daily for 1 hour...inko 10 kgs thaggipothav

By year end 80kgs flat stomach

[psycopk]

diet and exercise no other easy way