Weight Loss

[ChicagoIndian]

tagginchali ani emi ledu 

 

good stuff doesnt go thru throat easily so try to eat those

 

sare sare first biryani restaurants ki veltam taginchaliii nenu

[vadapav]

search in db bochedu threads untai 

[ChicagoIndian]

Swimming

Diet control

Ee two chesthe 10 kgs thaggutav

Thread mill elliptical chesthey daily for 1 hour...inko 10 kgs thaggipothav

By year end 80kgs flat stomach

 

swimming ee age lo nerchukunte vachida bayya

 

elliptical emadye start chesa threadmill set avatla asalu

[ChicagoIndian]

century aaa...vammooooo...nee height entha vuncle...!!

 

apudepudo 5.7 unatlu gurtu

[jbourne]

swimming ee age lo nerchukunte vachida bayya

 

elliptical emadye start chesa threadmill set avatla asalu

swimming ee age lo chesinaaa maanchi shape ostadii

[foru]

mari almost 3lbs in a week aa..ot good man...!!ina intha easy aa weight loss avvadam...!!

 

 

atleast 1-1.5 kgs Mustang uncle

 

anduka chepa no oil and sodas 

[mustang302]

apudepudo 5.7 unatlu gurtu

itaae nuvvu easy ga oka 30 kgs over weight undi untav...nee height ki...!!

[rachaRimbola]

Breakfast: Oatmeal/ Yogurt Light(breakfast must. don't skip this.) breakfast koncham ekkuva thinna parledhu

 

Lunch: 

 

Non-Veg: Salmon/Turkey/ Chicken

Fruits: Strawberry/Blueberries

Vegetables: avoid potatoes

 

Evening: Better take some juice(blueberries)

 

Dinner: No Rice. Don't eat to full stomach. 

 

Oil- Use olive oil. Avoid beers. 

 

Keep track of the food that you eat. I am 6 feet,  my body requires around 2000 Calories. 

 

Online lo choodu, neeku nee height ki enni calories intake undali ani. If your intake is more than what you need, burn those calories

 

 

 

 

 

[foru]

mari almost 3lbs in a week aa..ot good man...!!ina intha easy aa weight loss avvadam...!!

 

 

 

Gm diet ani goolge lo search chai 

 

A diet lo only vegetables and fruits a bhayya nothing much so easy ga loose itaru weight 

 

but adhi koda depends on body type

[sitaraZahir]

Drink more water
No white rice n polished food
Eat small meals 5 times a day - really makes a difference
Green tea - caffeine free - 3 to 4 times a day
Minimum 8 hours sleep
Physical activity if not atleast 45 mins walk per day
Cut on carbs n sugar
Night soups with veggies.. Eat early dinners..
Every meal - take both protein n carbs...

[rachaRimbola]

Egg whites are the trick. 

 

1 egg - 70 cals. 

1 egg white(no yellow) -- 17 calories. 

 

eat as many egg whites as you can. Best weight loss technique. 

 

Aa madhya machu manoj gaadu kuda oka movie ki same technique use chesindu. 

[ChicagoIndian]

Breakfast: Oatmeal/ Yogurt Light(breakfast must. don't skip this.) breakfast koncham ekkuva thinna parledhu

 

Lunch: 

 

Non-Veg: Salmon/Turkey/ Chicken

Fruits: Strawberry/Blueberries

Vegetables: avoid potatoes

 

Evening: Better take some juice(blueberries)

 

Dinner: No Rice. Don't eat to full stomach. 

 

Oil- Use olive oil. Avoid beers. 

 

Keep track of the food that you eat. I am 6 feet,  my body requires around 2000 Calories. 

 

Online lo choodu, neeku nee height ki enni calories intake undali ani. If your intake is more than what you need, burn those calories

 

 

ok bayya thanks i will keep track of everything what i do

[ChicagoIndian]

itaae nuvvu easy ga oka 30 kgs over weight undi untav...nee height ki...!!

 

ippude chusa ideal weight 70 undi baboiiiiiiiiiiiiiiiiiiiiiiiiiii atleast mundu oka 10 tagani pelli avte chalu malli inka liet :P :P

[HECTOR08]

[idiBeZaWaDa]

Drink more water
No white rice n polished food
Eat small meals 5 times a day - really makes a difference
Green tea - caffeine free - 3 to 4 times a day
Minimum 8 hours sleep
Physical activity if not atleast 45 mins walk per day
Cut on carbs n sugar
Night soups with veggies.. Eat early dinners..
Every meal - take both protein n carbs...

Green Tealo caffeine undadhaa..telsi septunnava teleeka septunnava..