Avataar Posted July 8, 2014 Report Posted July 8, 2014 Drink more water No white rice n polished food Eat small meals 5 times a day - really makes a difference Green tea - caffeine free - 3 to 4 times a day Minimum 8 hours sleep Physical activity if not atleast 45 mins walk per day Cut on carbs n sugar Night soups with veggies.. Eat early dinners.. Every meal - take both protein n carbs... mee weight entha madam..... :p
sitaraZahir Posted July 8, 2014 Report Posted July 8, 2014 Green Tealo caffeine undadhaa..telsi septunnava teleeka septunnava.. Caffeine free version try cheyamani chepping man
sitaraZahir Posted July 8, 2014 Report Posted July 8, 2014 mee weight entha madam..... :p Tom bhayya entered.. Padha aa thread ki
ChicagoIndian Posted July 8, 2014 Author Report Posted July 8, 2014 Caffeine free version try cheyamani chepping man green tea lo kuda cafeine undida roju emdya green tea tagutuna ga
Avataar Posted July 8, 2014 Report Posted July 8, 2014 Tom bhayya entered.. Padha aa thread ki linx plz...must be a petrol thrd...yeh thrd...?
Guest Lafoot_Mod Posted July 8, 2014 Report Posted July 8, 2014 Very easy ga thaggali ante okka way undhi bhayya... Thaggali ane alochana thisey brain lo nunchi....live happy 1
Puli_Reddy Posted July 8, 2014 Report Posted July 8, 2014 roju Racket ball, Tennis, Fottball ela neku vachina games adu 1-2 hours. Morning Oatmeal with water Afternoon brown rice with vegetables cook chai no oil please n8 Chapathi with curry or white omelette no soda please and other junk food easy ga week ki 1-2 kgs loss ithav or GM diet week lo 5-7 kgs easy loss 5-7 kgs/week ela possible bro??
sitaraZahir Posted July 8, 2014 Report Posted July 8, 2014 green tea lo kuda cafeine undida roju emdya green tea tagutuna ga Avoid green tea teabags. Green tea teabags contain a lot more caffeine - and you will suffer some loss of quality as the teabags are poorer in flavor than the loose green tea leaves. Try to buy loose green tea leaves. You can use the same high-quality leaves three times before throwing them away, so after you've thrown out the first infusion (as described below), you still have two more cups of green tea to enjoy. FYI - web nundi copy paste
chandra916 Posted July 8, 2014 Report Posted July 8, 2014 eat godhuma ravva upma daily night....... inus ladies lo sadiva....evaro aunty weekly 6 times thinedhi anta.....one month lo 8lbs weight thaggindhi ani post chesindhi... calling Sitaara for clarity
sitaraZahir Posted July 8, 2014 Report Posted July 8, 2014 eat godhuma ravva upma daily night....... inus ladies lo sadiva....evaro aunty weekly 6 times thinedhi anta.....one month lo 8lbs weight thaggindhi ani post chesindhi... calling Sitaara for clarity Brown food always better than processed food man... Rice ni replace chesthe better results ee vasthayi 1
sameer1384 Posted July 8, 2014 Report Posted July 8, 2014 nenu kodiga weight tagali intlo scoldings andaru.... easy process cheppandi bayyas enta easy ante chesinatlu undakudadu kani tagali. weight century kotta recent ga atleast oka 10 kg by end of this year Some Important tips that will work with out effecting your health. Me and my friend lost 30Lbs in 6 weeks. We followed this things. It really worked well for us. Our waist came from 36 to 30 1.Stay foucs ,concentrate ,dedication,positive mind,Never give up. 2. Cut down the salt and sugar from your food. Cut down as much as you can. I can say zero. Alternative:- get 0mg salt from the Walmart, and use zero calories sugar in your tea,coffee. Dont ever touch the salt and sugar in this 6 weeks. 3. As soon as you wake up from morning to sleep . Eat atleast 6 times but eat less. Count your calorie intake. Dont ever take more than 1000-1200 calorie food in a day. Make two meals for fruits and vegetables 4. Stop Eating rice .Alternative:- brown rice,bulgur, chapathi. 5. Eat lots of protein food. I mean curry lot. eat chicken breast, eggs(White) , sweet potato,Fruits. 6. Prepare detoxic juice and drink atleast one or two glasses everyday. http://youtu.be/bZJ_qPGICvg 7. Spend atleast 45-60 minutes in the gym to make it fit. 8. As usual drink lots of water. Note:- Dont ever drink sodas during this time as it has lots of sugar in it. dont drink juices that sell outside. samples:- 8AM:- breakfast- oats with low fat milk or Bread with Egg whites. 11 AM:- detoxic juice or some fruits 1pM:- prepare some food with atleast 4 to 6 eggs white with some vegetables or 100gms of chicken breast with out salt . 4pM:- ligth snack with 2 sweet potatos or some fruits 6PM :- 2 chapatis with lots of curry or some chicken breast with out salt 8PM:- fruits or vegetables or detoxic juice. Initally for a couple of days , its really very hard to taste the food with out salt and sugar, after three days you are automatically used to it , after that even small pinch of salt makes your food salty to your mouth. Take a break for the gym for every 6 days and you can have some cheat food on the seventh day on one lunch or dinner. Follow this , I bet deftly you will see the change after two weeks and after 4 weeks you will loose atleast 15 lbs. If you dont loose after 6 weeks, gimme your account I will deposit 5000 in your account. conditions apply:- only if you are over weight. Check your bmi first and set your goal :- http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htm Stay focus for 6 weeks , dont ever give up even if you dont see change for two weeks . For some people body starts changing after 2 weeks. But at the end of the 6 weeks , you will see the change and you will be busy in doing shopping for the new clothes. All the best. bye
ChicagoIndian Posted July 8, 2014 Author Report Posted July 8, 2014 Avoid green tea teabags. Green tea teabags contain a lot more caffeine - and you will suffer some loss of quality as the teabags are poorer in flavor than the loose green tea leaves. Try to buy loose green tea leaves. You can use the same high-quality leaves three times before throwing them away, so after you've thrown out the first infusion (as described below), you still have two more cups of green tea to enjoy. FYI - web nundi copy paste green tea leaves direct ga water lo veste green tea aipoida???
ChicagoIndian Posted July 8, 2014 Author Report Posted July 8, 2014 Some Important tips that will work with out effecting your health. Me and my friend lost 30Lbs in 6 weeks. We followed this things. It really worked well for us. Our waist came from 36 to 30 1.Stay foucs ,concentrate ,dedication,positive mind,Never give up. 2. Cut down the salt and sugar from your food. Cut down as much as you can. I can say zero. Alternative:- get 0mg salt from the Walmart, and use zero calories sugar in your tea,coffee. Dont ever touch the salt and sugar in this 6 weeks. 3. As soon as you wake up from morning to sleep . Eat atleast 6 times but eat less. Count your calorie intake. Dont ever take more than 1000-1200 calorie food in a day. Make two meals for fruits and vegetables 4. Stop Eating rice .Alternative:- brown rice,bulgur, chapathi. 5. Eat lots of protein food. I mean curry lot. eat chicken breast, eggs(White) , sweet potato,Fruits. 6. Prepare detoxic juice and drink atleast one or two glasses everyday. http://youtu.be/bZJ_qPGICvg 7. Spend atleast 45-60 minutes in the gym to make it fit. 8. As usual drink lots of water. Note:- Dont ever drink sodas during this time as it has lots of sugar in it. dont drink juices that sell outside. samples:- 8AM:- breakfast- oats with low fat milk or Bread with Egg whites. 11 AM:- detoxic juice or some fruits 1pM:- prepare some food with atleast 4 to 6 eggs white with some vegetables or 100gms of chicken breast with out salt . 4pM:- ligth snack with 2 sweet potatos or some fruits 6PM :- 2 chapatis with lots of curry or some chicken breast with out salt 8PM:- fruits or vegetables or detoxic juice. Initally for a couple of days , its really very hard to taste the food with out salt and sugar, after three days you are automatically used to it , after that even small pinch of salt makes your food salty to your mouth. Take a break for the gym for every 6 days and you can have some cheat food on the seventh day on one lunch or dinner. Follow this , I bet deftly you will see the change after two weeks and after 4 weeks you will loose atleast 15 lbs. If you dont loose after 6 weeks, gimme your account I will deposit 5000 in your account. conditions apply:- only if you are over weight. Check your bmi first and set your goal :- http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htm Stay focus for 6 weeks , dont ever give up even if you dont see change for two weeks . For some people body starts changing after 2 weeks. But at the end of the 6 weeks , you will see the change and you will be busy in doing shopping for the new clothes. All the best. bye Thank youuu so much
sitaraZahir Posted July 8, 2014 Report Posted July 8, 2014 green tea leaves direct ga water lo veste green tea aipoida??? Ne eppudu try cheyale.. And idea kuda ledhu.. Google maadi
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