Weight Loss

[Avataar]

Drink more water
No white rice n polished food
Eat small meals 5 times a day - really makes a difference
Green tea - caffeine free - 3 to 4 times a day
Minimum 8 hours sleep
Physical activity if not atleast 45 mins walk per day
Cut on carbs n sugar
Night soups with veggies.. Eat early dinners..
Every meal - take both protein n carbs...

 

mee weight entha madam..... :p

 

[sitaraZahir]

Green Tealo caffeine undadhaa..telsi septunnava teleeka septunnava..

Caffeine free version try cheyamani chepping man

[sitaraZahir]

mee weight entha madam..... :p

Tom bhayya entered.. Padha aa thread ki

[ChicagoIndian]

Caffeine free version try cheyamani chepping man

 

 

green tea lo kuda cafeine undida roju emdya green tea tagutuna ga

[Avataar]

Tom bhayya entered.. Padha aa thread ki

 

linx plz...must be a petrol thrd...yeh thrd...?

[Guest Lafoot_Mod]

Very easy ga thaggali ante okka way undhi bhayya...

 

Thaggali ane alochana thisey brain lo nunchi....live happy 

[Puli_Reddy]

roju Racket ball, Tennis, Fottball ela neku vachina games adu  1-2 hours.

 

 

Morning Oatmeal with water

 

Afternoon brown rice with vegetables cook chai no oil please

 

n8 Chapathi with curry or white omelette

 

no soda please and other junk food

 

easy ga week ki 1-2 kgs loss ithav

 

 

 

or GM diet 

 

week lo 5-7 kgs easy loss

5-7 kgs/week ela possible bro??

[sitaraZahir]

green tea lo kuda cafeine undida roju emdya green tea tagutuna ga

Avoid green tea teabags. Green tea teabags contain a lot more caffeine - and you will suffer some loss of quality as the teabags are poorer in flavor than the loose green tea leaves. Try to buy loose green tea leaves. You can use the same high-quality leaves three times before throwing them away, so after you've thrown out the first infusion (as described below), you still have two more cups of green tea to enjoy.

FYI - web nundi copy paste

[chandra916]

eat godhuma ravva upma daily night.......

inus ladies lo sadiva....evaro aunty weekly 6 times thinedhi anta.....one month lo 8lbs weight thaggindhi ani post chesindhi...

calling Sitaara for clarity

[sitaraZahir]

eat godhuma ravva upma daily night.......
inus ladies lo sadiva....evaro aunty weekly 6 times thinedhi anta.....one month lo 8lbs weight thaggindhi ani post chesindhi...
calling Sitaara for clarity

Brown food always better than processed food man... Rice ni replace chesthe better results ee vasthayi

[sameer1384]

nenu kodiga weight tagali intlo scoldings andaru....

 

easy process cheppandi bayyas enta easy ante chesinatlu undakudadu kani tagali.  weight  century kotta recent ga atleast oka 10 kg by end of this year

 

Some Important tips that will work with out effecting your health. Me and my friend lost 30Lbs in 6 weeks.  We followed this things. It really worked well for us. 

Our waist came from 36 to 30

 

1.Stay foucs ,concentrate ,dedication,positive mind,Never give up.

2. Cut down the salt and sugar from your food.  Cut down as much as you can. I can say zero. 

Alternative:- get 0mg salt from the Walmart, and use zero calories sugar in your tea,coffee. 

Dont ever touch the salt and sugar in this 6 weeks.

3. As soon as you wake up from morning to sleep . Eat atleast 6 times but eat less. Count your calorie intake. Dont ever take more than 1000-1200 calorie food in a day. Make two meals for fruits and vegetables

4. Stop Eating rice .Alternative:- brown rice,bulgur, chapathi.

5. Eat lots of protein food. I mean curry lot. eat chicken breast, eggs(White) , sweet potato,Fruits. 

6. Prepare detoxic juice and drink atleast one or two glasses everyday. 

http://youtu.be/bZJ_qPGICvg

7. Spend atleast 45-60 minutes in the gym to make it fit. 

8. As usual drink lots of water. 

Note:- Dont ever drink sodas during this time as it has lots of sugar in it. dont drink juices that sell outside.

 

samples:-

8AM:- breakfast-  oats with low fat milk or Bread with Egg whites. 

11 AM:- detoxic juice or some fruits

1pM:- prepare some food with atleast 4 to 6 eggs white with some vegetables or 100gms of chicken breast with out salt . 

4pM:- ligth snack with 2 sweet potatos or some fruits

6PM :- 2 chapatis with lots of curry or some chicken breast with out salt

8PM:- fruits or vegetables or detoxic juice. 

 

Initally for a couple of days , its really very hard to taste the food with out salt and sugar, after three days you are automatically used to it , after that even small pinch of salt makes your food salty to your mouth. 

 

Take a break for the gym for every 6 days and you can have some cheat food on the seventh day on one lunch or dinner. 

 

Follow this , I bet deftly you will see the change after two weeks and after 4 weeks you will loose atleast 15 lbs. If you dont loose after 6 weeks, gimme your account I will deposit 5000 in your account. conditions apply:- only if you are over weight. 

 

 

Check your bmi first and set your goal :- http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htm

 

Stay focus for 6 weeks , dont ever give up even if you dont see change for two weeks . For some people body starts changing after 2 weeks.

But at the end of the 6 weeks , you will see the change and you will be busy in doing shopping for the new clothes. 

 

All the best.  bye

[ChicagoIndian]

Avoid green tea teabags. Green tea teabags contain a lot more caffeine - and you will suffer some loss of quality as the teabags are poorer in flavor than the loose green tea leaves. Try to buy loose green tea leaves. You can use the same high-quality leaves three times before throwing them away, so after you've thrown out the first infusion (as described below), you still have two more cups of green tea to enjoy.

FYI - web nundi copy paste

 

green tea leaves direct ga water lo veste green tea aipoida???

[ChicagoIndian]

Some Important tips that will work with out effecting your health. Me and my friend lost 30Lbs in 6 weeks.  We followed this things. It really worked well for us. 

Our waist came from 36 to 30

 

1.Stay foucs ,concentrate ,dedication,positive mind,Never give up.

2. Cut down the salt and sugar from your food.  Cut down as much as you can. I can say zero. 

Alternative:- get 0mg salt from the Walmart, and use zero calories sugar in your tea,coffee. 

Dont ever touch the salt and sugar in this 6 weeks.

3. As soon as you wake up from morning to sleep . Eat atleast 6 times but eat less. Count your calorie intake. Dont ever take more than 1000-1200 calorie food in a day. Make two meals for fruits and vegetables

4. Stop Eating rice .Alternative:- brown rice,bulgur, chapathi.

5. Eat lots of protein food. I mean curry lot. eat chicken breast, eggs(White) , sweet potato,Fruits. 

6. Prepare detoxic juice and drink atleast one or two glasses everyday. 

http://youtu.be/bZJ_qPGICvg

7. Spend atleast 45-60 minutes in the gym to make it fit. 

8. As usual drink lots of water. 

Note:- Dont ever drink sodas during this time as it has lots of sugar in it. dont drink juices that sell outside.

 

samples:-

8AM:- breakfast-  oats with low fat milk or Bread with Egg whites. 

11 AM:- detoxic juice or some fruits

1pM:- prepare some food with atleast 4 to 6 eggs white with some vegetables or 100gms of chicken breast with out salt . 

4pM:- ligth snack with 2 sweet potatos or some fruits

6PM :- 2 chapatis with lots of curry or some chicken breast with out salt

8PM:- fruits or vegetables or detoxic juice. 

 

Initally for a couple of days , its really very hard to taste the food with out salt and sugar, after three days you are automatically used to it , after that even small pinch of salt makes your food salty to your mouth. 

 

Take a break for the gym for every 6 days and you can have some cheat food on the seventh day on one lunch or dinner. 

 

Follow this , I bet deftly you will see the change after two weeks and after 4 weeks you will loose atleast 15 lbs. If you dont loose after 6 weeks, gimme your account I will deposit 5000 in your account. conditions apply:- only if you are over weight. 

 

 

Check your bmi first and set your goal :- http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htm

 

Stay focus for 6 weeks , dont ever give up even if you dont see change for two weeks . For some people body starts changing after 2 weeks.

But at the end of the 6 weeks , you will see the change and you will be busy in doing shopping for the new clothes. 

 

All the best.  bye

 

 

 

Thank youuu so much
 

[mtkr]

K

[sitaraZahir]

green tea leaves direct ga water lo veste green tea aipoida???

Ne eppudu try cheyale.. And idea kuda ledhu.. Google maadi