Do You Really Wanna Loose Weight And Stay Fit? Come Here

[sameer1384]

Some Important tips that will work with out effecting your health. Me and my friend lost 30Lbs in 6 weeks.  We followed this things. It really worked well for us. 

Our waist came from 36 to 30

 

1.Stay foucs ,concentrate ,dedication,positive mind,Never give up.

2. Cut down the salt and sugar from your food.  Cut down as much as you can. I can say zero. 

Alternative:- get 0mg salt from the Walmart, and use zero calories sugar in your tea,coffee. 

Dont ever touch the salt and sugar in this 6 weeks.

3. As soon as you wake up from morning to sleep . Eat atleast 6 times but eat less. Count your calorie intake. Dont ever take more than 1000-1200 calorie food in a day. Make two meals for fruits and vegetables

4. Stop Eating rice .Alternative:- brown rice,bulgur, chapathi.

5. Eat lots of protein food. I mean curry lot. eat chicken breast, eggs(White) , sweet potato,Fruits. 

6. Prepare detoxic juice and drink atleast one or two glasses everyday. 

http://youtu.be/bZJ_qPGICvg

7. Spend atleast 45-60 minutes in the gym to make it fit. 

8. As usual drink lots of water. 

Note:- Dont ever drink sodas during this time as it has lots of sugar in it. dont drink juices that sell outside.

 

samples:-

8AM:- breakfast-  oats with low fat milk or Bread with Egg whites. 

11 AM:- detoxic juice or some fruits

1pM:- prepare some food with atleast 4 to 6 eggs white with some vegetables or 100gms of chicken breast with out salt . 

4pM:- ligth snack with 2 sweet potatos or some fruits

6PM :- 2 chapatis with lots of curry or some chicken breast with out salt

8PM:- fruits or vegetables or detoxic juice. 

 

Initally for a couple of days , its really very hard to taste the food with out salt and sugar, after three days you are automatically used to it , after that even small pinch of salt makes your food salty to your mouth. 

 

Take a break for the gym for every 6 days and you can have some cheat food on the seventh day on one lunch or dinner. 

 

Follow this , I bet deftly you will see the change after two weeks and after 4 weeks you will loose atleast 15 lbs. 

 

 

Check your bmi first and set your goal :- http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htm

 

Stay focus for 6 weeks , dont ever give up even if you dont see change for two weeks . For some people body starts changing after 2 weeks.

But at the end of the 6 weeks , you will see the change and you will be busy in doing shopping for the new clothes. 

 

All the best.  bye

[stag]

this looks easy.. try cheyyali workout aithadhemo anedhi

[missionxp]

Simple man eat little time to time .. U won't feel like eating junk food anymore ..

[Johny]

ya okka week biryani thinakapothe sastham manam...konni days chestham but tharuvatha anipisthadhi..itla thindi ki savadam endhuku kavalante gym lo cover cheyyocchu ani...gym ekkuva chesthe full body pains...

[mtkr]

K

[alpachinao]

nee target 6 weeks dani 12 weeks implement cheyyi...

 

na valla kadu ra sami.. e gola.....

[bulleye]

gp

[megadheera]

Gp

[vikuba]

salt badhulu we can use olives and banana peppers may be to give the tingy taste..

[upendra_super]

gp

[nag]

sudden  gaa ..salt intake stop cheste.. BP edaina problem avuthundaa.. ?

[MeetFriendz]

gp

[timmy]

[BSK]

Great post

[rahulroy4u]

Detox juice ante?