Enta Mandi Breakfast And Lunch Bayata Chestaru

[McD_Murthy_02]

i started workin out man,... help me

wat snack and also protein intake help kavali..

 

There must be better source...but nenu chesedhi idhi

 

4 ah time ki fruits and then some junk food (High calories dhi edho okkati)

6 ah time ki Muscle pharm scoop + Whole milk + Peanut butter + two type of fruits tho shake 

7 ah time ki same shake workout ayina ventane thisukunta

8 ah time ki some lite snack

9 ah time full high protein food (Just meat without rice or vegetables)

 

 

Only shake chesthunappude time paduthundhi...rest all easy stuff 

[vadapav]

ofc ekkada ye oorlo ani naa kochen bra

east coast lo oo kugramam le 

[srikanthraparla]

There must be better source...but nenu chesedhi idhi

 

4 ah time ki fruits and then some junk food (High calories dhi edho okkati)

6 ah time ki Muscle pharm scoop + Whole milk + Peanut butter + two type of fruits tho shake 

7 ah time ki same shake workout ayina ventane thisukunta

8 ah time ki some lite snack

9 ah time full high protein food (Just meat without rice or vegetables)

 

 

Only shake chesthunappude time paduthundhi...rest all easy stuff 

whay protein details maya.. wat to use and is it safe? how to use

[upendra_super]

all day long intlo eating eeeee man no outside food.

[srikanthraparla]

all day long intlo eating eeeee man no outside food.

u dont like outside or u conjuse man?

[McD_Murthy_02]

whay protein details maya.. wat to use and is it safe? how to use

 

Workout chesthe safe a bhayya....personal trainer unnadu naku...non work out days thisukoku ani cheppadu naku....

 

Vadu muscle pharm combat lo nachina flavour thisuko annadu

[McD_Murthy_02]

east coast lo oo kugramam le 

 

area adigithe.....ah mulla ee mulla antav enti uncle 

[McD_Murthy_02]

all day long intlo eating eeeee man no outside food.

 

You outside married??

[upendra_super]

u dont like outside or u conjuse man?

veg man very less options outside and aaaaa salad lu bongu boshanam naku nachavu

ma vuru lo no restaurents, no car for me.

e madya gym ki going so diet kuda anuko and oily foods avoiding anthe.

[macha]

6 meals prepared in home only Friday some time go out for lunch ....

[upendra_super]

You outside married??

no bhayya fresher ni recently job started

[srikanthraparla]

area adigithe.....ah mulla ee mulla antav enti uncle 

vuncle undedi mari cheppukoleni place emo 

[srikanthraparla]

veg man very less options outside and aaaaa salad lu bongu boshanam naku nachavu

ma vuru lo no restaurents, no car for me.

e madya gym ki going so diet kuda anuko and oily foods avoiding anthe.

oh tat aa

[upendra_super]

Workout chesthe safe a bhayya....personal trainer unnadu naku...non work out days thisukoku ani cheppadu naku....

 

Vadu muscle pharm combat lo nachina flavour thisuko annadu

whey protein kuda tisukokudadha bhayya workout cheyaka pothe

[srikanthraparla]

whey protein kuda tisukokudadha bhayya workout cheyaka pothe

details pls