100 Snack Ideas

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Peanuts. Grab a handful of peanuts while you’re studying to get a quick energy boost from this protein-loaded nut.

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Fruit Chips. There’s more than one way to eat fruit; in this chip form they may make you not even miss the potato kind.

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 Veggie Chips. If you just really need to eat some kind of chip, choose a healthier alternative. Veggie chips have more nutrients and can be even better for you if they’re baked.

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Pickles. Pickles are loaded with sodium, it’s true, but if you only have a couple they’re a healthier, lower calorie snack than chips by far.

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INSTEAD OF HEALTHY DIPS AND SPREADS - Just because you’re not loading stuff up with heaps of Cheese Whiz and ranch dressing doesn’t mean you have to go without. Try these healthier options instead.

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 Salsa. Whether you buy it at the store or make up your own, this sassy sauce offers up vitamins without being short on taste.

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Hummus. Made with chickpeas, this Middle Eastern treat is the perfect accompaniment to some pita chips or veggies.

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Guacamole. Avocados do have a lot of fat, but it’s the good kind. Whip up some guac to get your study party started.

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Bean Dip. Beans are a rich source of protein, and can be fun to eat in dip form.

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Low-Cal Spinach Dip. Spinach dip isn’t known for being particularly healthy, but there are recipes out there.. Plus, it’s full of nutrient-rich spinach. Search “Low Cal Spinach Dip” for tasty recipes.

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 Mustard. Dip pretzels and other snacks in this vinegary and salty condiment for a tasty treat.

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 Greek Yogurt. Never thought of using yogurt as a dip? Well it’s never too late to start. Put it on cucumber for a cool late-night treat.

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 Fruit Salsa. Salsa doesn’t have to be spicy and savory. Try out a fruit salsa for a sweeter alternative.

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Low Fat Dressing. If you just can’t go without dressing, choose a low-fat or low-cal version of your favorite.

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    Neufatel Cheese. Instead of loading up your bagel with cream cheese, choose this healthier, but just as tasty, alternative instead.