100 Snack Ideas

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INSTEAD OF PRE-PACKAGED, PROCESSED SNACKS - These snacks may be convenient, but they’re often packed with sodium, sugar and a wide range of chemicals. Opt for something a little more natural instead.

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 Cheese. Whether you go for the string cheese or the simple cheese wedges, low-fat cheese, especially the natural kind, is a great snack offering up a host of vitamins and some great protein.

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Broccoli. Dipped in a tasty sauce, this green veggie packs a powerful nutritional punch.

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 Cantaloupe. This melon not only tastes great, but is a much healthier alternative to those fruit snacks.

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 Olives. Need something salty? Try popping a few olives instead of chips or crackers.

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 Tomato Slices and Olive Oil. Tomatoes are packed with lycopene and a wealth of other vitamins -and can be pretty darn satisfying with a little olive oil on top.

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 Grapefruit. This pucker-inducing fruit may not be the easiest to eat, but it’s a great super food to enjoy any time of the day.

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Sugar Snap Peas. These sweet peas are easy to store and provide a delicious crunch, not to mention some serious nutrition to fuel your brain.

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    Edamame. These soybeans are a great source of protein, low in calories and just plain tasty- a perfect trio.

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Low Fat Cottage Cheese and Pineapple. Get the benefits of protein-filled cheese with the zing of a citrusy fruit in this snack.

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Kiwis. Sliced in half and taken in with a spoon, these fun green fruits are not only, healthy but fun to eat too.

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Melon Balls. Watermelon, cantaloupe, honeydew & other melons are sweet and delicious and can be perfect snack foods in this simple spherical form.

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INSTEAD OF CANDY - If you’ve got a sweet tooth, there are healthier places to turn than an economy sized bag of gummy bears. Beat the sweet with these healthy choices.

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 Fruit Salad. A mix of fruits like strawberries, raspberries, grapes, bananas and other great healthy snacks can be a great way to meet the needs of your sweet tooth without going overboard on sugar and calories.

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 Dark Chocolate. Provided you have just a small amount, dark chocolate has healthy antioxidants that make it better for you than its more sugary cousin, milk chocolate.