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Skim Milk. Unless you’re lactose intolerant, milk can provide your body with protein, calcium and other vitamins it needs.

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Orange Juice. A glass of OJ is a great way to boost your vitamin C levels and stave off illness.

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 Soy Milk. If you can’t drink milk, soy milk is a great, healthy alternative.

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 Tea. Need to stay awake? Try out some tea. Green and black varieties are said to be extremely beneficial to your health.

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Coffee. Coffee, when had in moderation, is a better way to get a caffeine fix than soda.

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INSTEAD OF ICE CREAM - These healthy alternatives to ice cream will see you through your studies without all the fat and calories.

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Fat Free Yogurt. Yogurt comes in a wide variety of flavors, even chocolate and cheesecake, and is a much healthier alternative to ice cream.

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Fruit Smoothie. Blend up fruit, milk and yogurt to make one of these tasty treats.

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 Frozen Grapes. Frozen grapes will give you the chill you’re looking for with very few calories and no fat.

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Fruit Popsicles. If you need a sweet frozen treat, one of your best bets is a whole fruit frozen popsicle.

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 Parfait. Top yogurt with fresh berries and some granola and you’ve got yourself a healthy alternative to an ice cream sundae.

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Frozen Banana with Nuts. Dip a banana in honey, roll it in nuts and stick it in the freezer for an amazing treat that’s good for you too.

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