100 Snack Ideas

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 Applesauce. Applesauce, especially the unsweetened kind, is pretty good for you, containing plenty of vitamin C, fiber, and potassium.

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Frozen Yogurt. If you are looking for something healthier that’s as close to ice cream as possible, seek out frozen yogurt. While it’s not perfectly healthy, it’s definitely better for you than ice cream.

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 Chocolate Mousse. Chocolate mousse does contain a fair amount of sugar, but it’s also considerably lower in calories and fat than ice cream.

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INSTEAD OF COOKIES AND CAKES - Replace those Oreos and Chips Ahoy with these delicious and health-friendly alternatives.

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 Rice Cakes with Peanut Butter. Rice cakes alone might be a bit bland, but dress them up with a nut butter to make them super delicious.

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 Graham Crackers. A few graham crackers are a much better choice than most cookies, especially if you eat the whole grain kind.

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  Bran Muffin. If you need a quick pick-me-up, a bran muffin is the perfect choice. It will keep you full and give you the energy to keep studying.

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 Fig Newtons. If you simply must have a cookie, choose one like Fig Newtons. While these cookies contain some notso- good things, they also have real fruit that offers more vitamins than their chocolate chip counterparts.

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 Apples and Almond Butter. Apples on their own are good for you, but paired with a great protein source like almond butter, they’re even better. Plus, both the apple and the almond butter will help you wake up and stay alert to study.

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 Fruit Cup. Look for fruit cups that are in water, not syrup, for a tasty, healthy and easy treat.

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 Banana Bread. If baked goods are what you crave while studying, consider picking up some banana bread instead of cookies.

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 Carrot Bars. Made with real shredded carrots, these bars can be a great source of vitamins and fiber.

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 Cereal Bar. Cereal bars made with whole grain cereals are your best healthy bet if you’re looking for a convenient snack.

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 Sugar Free Jello. Does it contain a wealth of vitamins and minerals? Nope. But it does have no sugar and few calories, and that’s more than you can say for cookies or cakes.

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 Kashi Cookies. If you simply must have a cookie, go for one that attempts to be a little healthier. The Kashi brand contains flaxseed and other whole grains to give this junk food a boost.