100 Snack Ideas

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INSTEAD OF FROZEN FOODS - While there are some healthy frozen foods out there, the kinds you likely have in your freezer (frozen pizzas, chicken nuggets) aren’t the best for you. Try these snacks instead.

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 English Muffin Pizzas. Don’t heat up a whole frozen pizza if you’re hungry. Make a smaller, healthier English muffin version instead.

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 Pita Pizza. Don’t have English muffins? Whole grain pitas work just as well for constructing a more nutritious pizza in minutes.

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 Tuna. Put some tuna on top of whole grain crackers to get loads of protein.

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 Hard Boiled Egg. A hard-boiled egg with a little salt and pepper is good for you, offering protein you need to keep going.

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 Side Salad. Instead of snacking on unhealthy foods, why not whip up a salad? It’s easy and can be tasty too.

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 Seaweed Salad. Pick up some seaweed salad at the store for a study snack. It might be a funny color, but it’s full of great nutrients. Just watch out for the sodium- it contains a good amount.

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 Oatmeal. Instant oatmeal is easy to make, fills you up and keeps you healthy.

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 Lettuce Wraps. Use lettuce to wrap up other veggies, low-fat meats and other healthy treats.

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 Corn on the Cob. Eat it fresh if it’s in season or find it frozen if it’s not.

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 Whole Grain Toast. Toast, topped with a whole fruit jam or peanut butter, can be a great snack that only takes minutes to make.

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INSTEAD OF FAST FOOD - Seeking out a mini-meal to keep you going strong through your studies? Well, skip the fast food fare and make these healthier options at home.

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Whole Grain Cereal. Pair a healthy cereal with some skim milk for a meal that will fill you up without filling you out.

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Whole Wheat Bagel. A bagel can be an easy way to get in some whole grains- just make sure you don’t go overboard with toppings.