How Much Sleep Do You Need For Good Health?

[sameer1384]

Age - Sleep hours per day.
1. Newborns (1 to 2 months) - 14 to 18 hours.
2. Infants (3 to 11 months)- 13 to 16 hours.
3. Toddlers (1 to 3 years) -12 to 14 hours.
4. Preschoolers (3 to 5 years) - 11 to 13 hours.
5. Children (5 to 12 years) -10 to 11 hours.
6. Teens (13 to 17 years) - 9 to 10 hours.
7. Adults (18 and up) -7 to 9 hours .

How many hours do you sleep a night?

 

[pandugadu999]

6

[macha]

6 - 9 hrs

[Spartan]

12-8:30 sometimes 9...

[Muthyam]

    8 hrs

[Rendu]

24/7

[Aryaa]

1-8:20

[Davudda]

[McD_Murthy_02]

Weekdays 8

weekends 10

[BillMarkSteve]

Weekdays 8

Weekends 16 minimum

[ipaddress0]

10

[Mama77]

7 hrs

[Ruler4Dmasses]

undisturbed sleep oka 4 hours.. + semi conscious subtle sleep oka 2-3 hours .. sleep preparing phase oka max 0.5 hr unte.. 

[Picha lite]

12-7:30 

[deleted1]

10 hrs