How Much Sleep Do You Need For Good Health?

[alpachinao]

7 hrs

[alpachinao]

10 hrs

Matti :)

[Maximus]

4-5

[ChampakDas]

inkasepu pad kovach kada mari 10 ye na

10

 

[tom bhayya]

min 8 max 10 

[Ruler4Dmasses]

.. weekend madhyannam poota bonchesi oka 2 hrs podukunte vunde relaxation ..

enni hours podukunna raadhu 

[tom bhayya]

.. weekend madhyannam poota bonchesi oka 2 hrs podukunte vunde relaxation ..

enni hours podukunna raadhu 

i no sleep noon baa.. madhyanam padukuntey rathri nidra patti chaavadhu 

[Ruler4Dmasses]

i no sleep noon baa.. madhyanam padukuntey rathri nidra patti chaavadhu 

me no sleeps in evenings ..so balance in afternoon weekend 

[Ruler4Dmasses]

baaga gurthu .. vesavi kaaalam lo current theesesina tialllo subbaramgaa madhyannam poota kaasepu visina karra voopi podukunte.. appudu pattina refreshing feel malli ika choodatam kastame 

[tom bhayya]

baaga gurthu .. vesavi kaaalam lo current theesesina tialllo subbaramgaa madhyannam poota kaasepu visina karra voopi podukunte.. appudu pattina refreshing feel malli ika choodatam kastame 

summer lo mamidi chettu kindha nulaka mancham vesukuni padukuntey   lechina ventaney oka 2 munthala kallu appudey dinchindhi thaagithey 

[dkchinnari]

10 -12

[Ruler4Dmasses]

summer lo mamidi chettu kindha nulaka mancham vesukuni padukuntey   lechina ventaney oka 2 munthala kallu appudey dinchindhi thaagithey 

vesavi kaalam lo saavidi pumpulo munagadam, gaddi metu ekkadam, kobbari bondam neellatho daahanni aapadam, 

bangimpalli maamidi pallu, nuzeeveedu rasaalu .. 

[Ruler4Dmasses]

10 -12

what a  sleeper baa.. nice 

[Betting Bangarraju]

7hrs pakka. Weekends - 9hrs

[Praveenz]

8 Hours