How Much Sleep Do You Need For Good Health?

[sam86]

Nammesa... A pichhi ps02 ki Cheppu nammestadu.....

lol ooka lo eeka lantodu ps02 i dont want to hurt his feelings

[ravula]

undisturbed sleep oka 4 hours.. + semi conscious subtle sleep oka 2-3 hours .. sleep preparing phase oka max 0.5 hr unte.. 

 

you are absolutely right baa....ade deep sleep, semi consicous sleep etc etc

 

everybody doesn't know this

[riashli]

3am to 6am...& 4pm to 6 pm.

[sam86]

3am to 6am...& 4pm to 6 pm.

entadiiii

[Rebel890]

9 hrs

[ravula]

3am to 6am...& 4pm to 6 pm.

 

em job needi

[sam86]

madyanam oka ganta n8 11pm-6am adi sukhamaina nidra antey

[sam86]

aa pani a time lo chestaroo

[riashli]

entadiiii

na nidra timings

[sam86]

na nidra timings

kool good timings

[riashli]

em job needi

full tym mom

[ravula]

full tym mom

 

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[ipaddress0]

sollu cheppara somalingam antey matrix uncle di vijayawada ani annadanta neelantodu okadu

mayyaaaaaa... masth dinal taruvatha... endi katha... etlaunnav? 

[pachimirchi]

7.5 hrs

[Mr Mirchi]

andharu 7 hrs , 8 hrs antunnaaru gani......padukone times cheppatam ledhu.............. night 2am - 9am padukunna bad health ye :)