srikanthraparla Posted July 21, 2014 Author Report Posted July 21, 2014 Stop drinking beers... Do more abs.. and crushes no beer at all man... fud consumption kuda chala takkuva nenu
Aryaa Posted July 21, 2014 Report Posted July 21, 2014 100s of squats antaru ... dani valla abdomen emo kani.. balls loose avtayi pakka... anduke cheyoddu ala... crunches and all r fine ... Lol
srikanthraparla Posted July 21, 2014 Author Report Posted July 21, 2014 30 days belly challenge balls challenge
srikanthraparla Posted July 21, 2014 Author Report Posted July 21, 2014 Sometimes jeans base ayi untadi Family history lo unda uncle la em undadu man... but flat avvatledu asala... adi problem.. family lo unda ante... aged kabatti untadi kada man vallaki... 40+ unte no issue 20s lo flat undali ga
alpachinao Posted July 21, 2014 Report Posted July 21, 2014 100s of squats antaru ... dani valla abdomen emo kani.. balls loose avtayi pakka... anduke cheyoddu ala... crunches and all r fine ... Lol
jersey babai Posted July 21, 2014 Report Posted July 21, 2014 Sure ga use avutadi. I started from last week.
srikanthraparla Posted July 21, 2014 Author Report Posted July 21, 2014 Sure ga use avutadi. I started from last week. dnt do situps rest r fine... i will start from tmw.. thnks
Avataar Posted July 21, 2014 Report Posted July 21, 2014 morning n evening push ups chey....as much as u can... before 7 pm eat as much as u can..frm morning ....n rice thinatam thakkuvaa chey.... thts the major...n rest depends on ur job n wht else u do...other thn that.../ r else call mustang mayya ....
Avataar Posted July 21, 2014 Report Posted July 21, 2014 Boxing is the best ...try that....makes every part of u fit...gives u STAMINA... ...been doing it fr a while... fr my riding,,,its better thn everything else....makes sense... jst giv a try...
Pekatapaparao Posted July 21, 2014 Report Posted July 21, 2014 direct solution mama ,.. serious ga naku stomach bulging etc undevi .. ippudu koncham better compared to previous months early morning Lemon with honey tagu , skip breakfast for few hours and eat little lunch ika evening ala fruits to gadipinchu .. and better try to jog on streets or near by parks nenu adhe chesthuna bit better now compared to previous fat.
Johny Posted July 21, 2014 Report Posted July 21, 2014 ya..same here some times 2-3 hrs gym but no use...asale naadhi slim built but flat avvali ani kankanam kattukoni kusunna...
Pekatapaparao Posted July 21, 2014 Report Posted July 21, 2014 gym is waste mama summer season lo ... manchi jogging shoes koni road medha phone lo running app on chesi oka 3 -4 miles cheyi weekly target 12 miles pettuko that's it you will seriously reduce fat
.thumb.jpg.ce42bb16ec102475a78c2087ce269c7d.jpg)
Recommended Posts