Volleyball Ki Fat Burn

[narsapur]

Volleyball play cheste fat burn avuthada antaraa???

[posaanisam]

easy gaa

[missionxp]

Ekkuva sepu aadithe ayyidhi .. Antha ekkuva thinte fat alane untadhi

Any manual effort will reduce fat

[Johny]

aithadhi..but regular adam kadha...seasonal...so as it ga untadhi..

[SamosaChai]

Fat antu em burn kaadu....but physical ga fit and active ga vuntav....freshness ga vuntadi....

Fat burn cheyyali antey daily oka 1 hr thread mill cheyy @4.5miles/hr and fruits ekkuvaga tinu konchum food % tagginchi

[chittimallu16]

may be.....if its 2 on 2.....5 on 5 aadithe emundadhu....mostly vb is not a tiring sport .... just like cricket

[chinni005]

2-2 aadithe injury ekkua avthayi fat burn avvadam kante..  @3$%

[OkateyMuzic]

Play Tennis dude. Start with 30mins for 1st week, move on to 1hr in the 2week and depending on how your body takes hit 2hrs in 3rd or 4th week. If you really want to burn fat play singles. You will see amazing results in less then 2months, one of my friend lost 50pounds in 6months.

[mustang302]

ne heart beat more than 120 untae..appudu much effective ga  fat burn avvadam start chaesthadi...!!

 

volley ball antha intense undadu aemo ani naa feeling...try sumthing like tennis,swimming etc.

 

alcohol consume chaesina heart beat peruguthadi..but thats different tho.

[mtkr]

ade ball tho football aadu... neek kaavalsina daanikate ekkuva burn aithadiii...

[chandu1987]

play sqash or racquetball for 1 hr daily ,good cardio

[Aryaa]

Ey ata adina fat burn aytadi. Depends on how much time u play. 10gulata ayina sare

[libertine]

vb pedda tiring sport kad.....danikanna best football aadu leda swimming nerchukun swimming sey neek kavalsinanni calories 10gutay

[mustang302]

Ey ata adina fat burn aytadi. Depends on how much time u play. 10gulata ayina sare

walking chaesina..fat burn avuthadhi..jag /run endhuku chaestharu...quick response kosam..adi logic ikkada...!!

[chinni005]

ne heart beat more than 120 untae..appudu much effective ga  fat burn avvadam start chaesthadi...!!

 

volley ball antha intense undadu aemo ani naa feeling...try sumthing like tennis,swimming etc.

 

alcohol consume chaesina heart beat peruguthadi..but thats different tho.

120 kadhu vayya heart bpm depends on each individual n on their age...