12 Week Gym Training Vatillo Edi Best?

[Nellore Pedda reddy]

aite edaina okate.. edo centre ki ellu

 

la fitness ki gng :d

[Nellore Pedda reddy]

nee item thed lu nu

 

10gey pakkaki

[Nellore Pedda reddy]

1st Kris Gethin...2nd P90X..by the way nuv ettagu rendu seyav ani nak telsu..

 

experience aa 

[Nellore Pedda reddy]

try this for Lean Muscle man...this will work out big time if you follow the diet strictly...80% success rate depends on ur diet...excersice chesesi Chicken biriyani tinesta ante inka chesindi kuda waste...

 

http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer.html

 

thanks man, diet strict ga ne following....biryani lu, bobbatlu manesa eppudo...potta gitta em ledu, muscle kosam trying :)

[Nellore Pedda reddy]

choose one according to ur preference..

 

http://scoobysworkshop.com/the-best-workout/

 

thanks buddy :)

[idiBeZaWaDa]

experience aa 

antega mari..the best n the tough come together...malli repatnunchi P90X starting.. 

[donganaaK]

thanks buddy :)

 

cool bro :)

[ARYA]

thanks man, diet strict ga ne following....biryani lu, bobbatlu manesa eppudo...potta gitta em ledu, muscle kosam trying :)

yep naku baga chupinchidi effect...oka 3 months lo manchi transformation chupistundi if we follow good diet...:) and good luck bro..

[Johny]

12 weeks aa...thondara padaku sundaravadhana..aagi nemmadhi ga vellu...

[stag]

nenu kris gethin app follow aithunna 12 week workout di.. nenu antha regular ga cheyyanu.. start chesi 6 months aithundi currently 8th week chesthunna.. food kuda edhi padthe adhi kummadame.. aina kuda koncham sannaga aina.. so anni strict ga follow avuthu regulr ga workout chesthe definite ga manchi results osthai ani ardham aindi

[McD_Murthy_02]

nenu ma trainer ni follow avuthuna 

[Maximus]

follow musali mustangs thread...

[Maximus]

mustangs routine

[JollyBoy]

follow musali mustangs thread...

 

aa chair endi.. bed esukochu ga inka feet kinda petti

 

[Avataar]

follow musali mustangs thread...

 

gif....