How Much Sleep Do You Actually Need?

[timmy]

https://www.youtube.com/watch?v=SVQlcxiQlzI

[missionxp]

7 hrs min

[k2s]

7 -9 hrs

[chinni005]

1 hr with a gal,

[timmy]

7-8 hrs average ideal sleep according research. brain activity remains same.

 

6 hrs show decrease in brain activity.

 

power nap should be between 20-30 mins is good.

[timmy]

How to get better sleep 

 

https://www.youtube.com/watch?v=FYANFaEGGXQ

[timmy]

1 hr with a gal,

 

[Mahesh_Fan]

personal life bagokapothe max 3 or 4 hrs kante nidra pattadu...idi fact !!

[chinni005]

y gif changed?

[missionxp]

personal life bagokapothe max 3 or 4 hrs kante nidra pattadu...idi fact !!

Personal exp kadha ?

[Mahesh_Fan]

Personal exp kadha ?

aunu

[missionxp]

aunu

What tension re .. Job , marriage , health , finanx

[chinni005]

personal life bagokapothe max 3 or 4 hrs kante nidra pattadu...idi fact !!

just beat every night before u sleep automatic ga padthundh :P

[Mahesh_Fan]

What tension re .. Job , marriage , health , finanx

job tension and emotional relation yokka tension gurinchi chepthunnaa...avi unte entha try chesina nidra pattadu....

[Mahesh_Fan]

just beat every night before u sleep automatic ga padthundh :P

emotionally manam correct ga lekapothe beat kadu kadaa ye ammayi ni kuda assal chudalem.....asalu deni mida kuda focus cheyyalem...inka beating sangathi sare sari...