Chapathi Or Brown Rice ?

[massmaharaj]

Which is best ? in less calories ./Carbs

[Sariu]

http://healthyeating.sfgate.com/benefits-rice-vs-wheat-3490.html

 

 

 

Soryy for external Link!!!!!!!!

[Sariu]

I Quote 

 

"Basics

Choose whole grains over processed varieties, such as white rice and white flour. They all have about the same amount of carbohydrates; otherwise, processed rice and wheat have half -- and sometimes even less than half -- of the nutrients found in whole-grain rice and wheat. Processed grains that have been enriched gain back some of the vitamins and minerals but none of the fiber."

[massmaharaj]

over all ga emi thinte weight peragamu cheppu ( should not improve weight)

 

my deit like morning plain oats with water and curry

 

after fruit salad

 

night 4 days chapathi's and 3 days white rice

 

i should think for 3 days rice chnage to brown rice ?

[Silver_mani]

Brown rice kashtam bhayya tinadam ...

[Sariu]

White Rice kanna Brown better!!!!!!!! U ill get brown soonamosri... It doesn't tast that good with dry curries make sure u eat with dal, sambar or some gravy :D

[Sariu]

Brown rice kashtam bhayya tinadam ...

Kani tinochuu

[k2s]

None

[idiBeZaWaDa]

Anyday chpathi has less calories but instant chapathi aite waste bcoz it vl have oil in it...so either opika unte chapathi chesko...ledante limited quantitylo brown rice tinu

[idiBeZaWaDa]

Brown rice kashtam bhayya tinadam ...

its a myth...neeku childhood nunchi white rice alavatu aipoi ala anipistundi ante

[chedugudu_chidambaram]

oats

[missionxp]

Afternoon brown rice
Night chapathi

[150bryant]

both are heavy in calories

[idiBeZaWaDa]

both are heavy in calories

lol...heavy in calaories compared to wht?..chapathi shuld be swapped by pulkas

[upendra_super]

Anyday chpathi has less calories but instant chapathi aite waste bcoz it vl have oil in it...so either opika unte chapathi chesko...ledante limited quantitylo brown rice tinu

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