Chapathi Or Brown Rice ?

[ARYA]

chapathis which you get in INdian stores have more calories due to added supplements which increase the shelf life

Brown rice is the best 

[Silver_mani]

Kani tinochuu

[150bryant]

lol...heavy in calaories compared to wht?..chapathi shuld be swapped by pulkas

one is starch..other is bread..

so both are typically heavy in calories

[Nenu_Saitham]

But this for Roti's 

 

https://rotimatic.com/

 

<http://www.youtube.com/watch?v=EsfccHgWDb0 >

[Sariu]

 

Kani tinochuu

 

• 

[Praveenz]

chapati

[idiBeZaWaDa]

one is starch..other is bread..

so both are typically heavy in calories

One home made pulka hardly contians 50 calories...So manchi batsman ayyi 10 tinna u will only b getting 500 cals...Brown rice has lot of starch which cuts your cravings...nuvvu telsi septunnavo teleeka septunanvo ardam kavatla..