Workout Suggestion

[Jay00jay]

hi frnds,

 

gym ki velladam start chedhamani fix iyna...supplements konni tesukokapothe kastam antnaru..meelo evarevaru em tesukuntaro chepandi follow avtha..also let me know if it has to be taken before/after workout?

 

thanks in advance!!

[missionxp]

Whey protien

All other things will be written on that box

[Jay00jay]

before or after work out?

[missionxp]

before or after work out?

b4

[Jay00jay]

thanks bro!!

[Johny]

mundhu  vellu babu...em kaadhu...i dont take any protein drinks...opika unnantha sepu chestha...

start cheddham anukuntunna kaadhu...chesey...u will fall in love with working out...

[ipaddress0]

mundhu vellu babu...em kaadhu...i dont take any protein drinks...opika unnantha sepu chestha...
start cheddham anukuntunna kaadhu...chesey...u will fall in love with working out...

+1

[nandamuribidda]

Supplements to baatu be careful with diet.

 

Supplements I take are as follows:

 

Creatine (Pre-workout)

BCAA (During Workout)

Whey (After Workout)
Casein (Before sleepng)

 

Fat burner, Multivitamin, green tea extract, fish oil tablet, garcinia carboginia.

[chalakibullodu]

Supplements to baatu be careful with diet.

 

Supplements I take are as follows:

 

Creatine (Pre-workout)

BCAA (During Workout)

Whey (After Workout)
Casein (Before sleepng)

 

Fat burner, Multivitamin, green tea extract, fish oil tablet, garcinia carboginia.

Bro nenu garcinia cambogia use chesa oka month ..no effect bro

[Piscop]

Try swimming uncle.. 

[Rendu]

Supplements to baatu be careful with diet.

Supplements I take are as follows:

Creatine (Pre-workout)
BCAA (During Workout)
Whey (After Workout)
Casein (Before sleepng)

Fat burner, Multivitamin, green tea extract, fish oil tablet, garcinia carboginia.

Since how long.have been.working out ?

[Rendu]

Try swimming uncle..

[Piscop]

 

Try swimming uncle..

 

 what happend

[Rendu]

what happend

Just trying to say hii...to you uncle...

[Piscop]

Just trying to say hii...to you uncle...

Hi uncle.. btw do i know u??