How Many Of You Dont Have Fat Belly Or Pot Belly

[chicken60five]

how you maintaining ya ...ya ..em precaution's tesukuntunnaru...please help em food tintunnaru #/{-

[sigsegv]

cardio cardio cardio

[missionxp]

Quit rice and eat less very less carbohydrates

Drink skimmed milk

Work outs chesthe no need to follow anything

[chicken60five]

cardio cardio cardio

mari ekuuva cardio kuda manchidi kademo uncle

[Mahesh_Fan]

Quit rice and eat less very less carbohydrates

Drink skimmed milk

Work outs chesthe no need to follow anything

+1

 

but quit rice koncham kashtam...appudapdu aina thinaali,,,,,endukante adi mana telugolla natural food....vadileyatam kashtam...

 

kavalante chacchipotha gani rice N sambar thinakundaa nenu undalenu...sugar vacchina BP vacchina nen matram avi thintaanu

[missionxp]

+1

but quit rice koncham kashtam...appudapdu aina thinaali,,,,,endukante adi mana telugolla natural food....vadileyatam kashtam...

kavalante chacchipotha gani rice N sambar thinakundaa nenu undalenu...sugar vacchina BP vacchina nen matram avi thintaanu

Ya I meant .. Eat once in a while

[@Shadow@]

Genes - no choice left

[chicken60five]

Ya I meant .. Eat once in a while

nenu gatha nela nundi just 2 or 3 times tinna rice more relaying on roties mayya

[donganaaK]

how you maintaining ya ...ya ..em precaution's tesukuntunnaru...please help em food tintunnaru #/{-

 

workout and cardio 5 days a week... and maintain ur diet ( this is the most important part ) ... it may seem to be tough initially..but u'll get used to the routine very soon

[missionxp]

nenu gatha nela nundi just 2 or 3 times tinna rice more relaying on roties mayya

Replace all fat food with juice man that's it .. Reduce milk consumption too if you do desk job .. Eat more veggies less carbohydrate that's it .. Eat good oat break fast with little whey protien

[timmy]

[sigsegv]

mari ekuuva cardio kuda manchidi kademo uncle

 

over gaa nuvvu cheyyalevu nee body mundhe signal uchhesrhundhi apeymani 

[Johny]

1 n only 1 solution...gym......genes ani sollu chebithe adhi baddhakam...may b egenes valla fat unna kuda u can burn it...

[@Shadow@]

1 n only 1 solution...gym......genes ani sollu chebithe adhi baddhakam...may b egenes valla fat unna kuda u can burn it...

 

nenu genes ani cheppindhi ... naaku belly vundhani kaadhu mayya

am very very very slim, entha thinnna inthey ani cheppukochaa

 

[parker29]

how you maintaining ya ...ya ..em precaution's tesukuntunnaru...please help em food tintunnaru #/{-

 

 

morning cereals, afternoon and night chapathi kaani chicken breast sandwich kaani anthe .... I dont have a six pack, but lite ga kanipisthundi