chicken60five Posted August 3, 2014 Report Posted August 3, 2014 how you maintaining ya ...ya ..em precaution's tesukuntunnaru...please help em food tintunnaru #/{-
missionxp Posted August 3, 2014 Report Posted August 3, 2014 Quit rice and eat less very less carbohydrates Drink skimmed milk Work outs chesthe no need to follow anything
chicken60five Posted August 3, 2014 Author Report Posted August 3, 2014 cardio cardio cardio mari ekuuva cardio kuda manchidi kademo uncle
Mahesh_Fan Posted August 3, 2014 Report Posted August 3, 2014 Quit rice and eat less very less carbohydrates Drink skimmed milk Work outs chesthe no need to follow anything +1 but quit rice koncham kashtam...appudapdu aina thinaali,,,,,endukante adi mana telugolla natural food....vadileyatam kashtam... kavalante chacchipotha gani rice N sambar thinakundaa nenu undalenu...sugar vacchina BP vacchina nen matram avi thintaanu
missionxp Posted August 3, 2014 Report Posted August 3, 2014 +1 but quit rice koncham kashtam...appudapdu aina thinaali,,,,,endukante adi mana telugolla natural food....vadileyatam kashtam... kavalante chacchipotha gani rice N sambar thinakundaa nenu undalenu...sugar vacchina BP vacchina nen matram avi thintaanu Ya I meant .. Eat once in a while
chicken60five Posted August 3, 2014 Author Report Posted August 3, 2014 Ya I meant .. Eat once in a while nenu gatha nela nundi just 2 or 3 times tinna rice more relaying on roties mayya
donganaaK Posted August 3, 2014 Report Posted August 3, 2014 how you maintaining ya ...ya ..em precaution's tesukuntunnaru...please help em food tintunnaru #/{- workout and cardio 5 days a week... and maintain ur diet ( this is the most important part ) ... it may seem to be tough initially..but u'll get used to the routine very soon 1
missionxp Posted August 3, 2014 Report Posted August 3, 2014 nenu gatha nela nundi just 2 or 3 times tinna rice more relaying on roties mayya Replace all fat food with juice man that's it .. Reduce milk consumption too if you do desk job .. Eat more veggies less carbohydrate that's it .. Eat good oat break fast with little whey protien
sigsegv Posted August 3, 2014 Report Posted August 3, 2014 mari ekuuva cardio kuda manchidi kademo uncle over gaa nuvvu cheyyalevu nee body mundhe signal uchhesrhundhi apeymani
Johny Posted August 3, 2014 Report Posted August 3, 2014 1 n only 1 solution...gym......genes ani sollu chebithe adhi baddhakam...may b egenes valla fat unna kuda u can burn it...
@Shadow@ Posted August 3, 2014 Report Posted August 3, 2014 1 n only 1 solution...gym......genes ani sollu chebithe adhi baddhakam...may b egenes valla fat unna kuda u can burn it... nenu genes ani cheppindhi ... naaku belly vundhani kaadhu mayya am very very very slim, entha thinnna inthey ani cheppukochaa
parker29 Posted August 3, 2014 Report Posted August 3, 2014 how you maintaining ya ...ya ..em precaution's tesukuntunnaru...please help em food tintunnaru #/{- morning cereals, afternoon and night chapathi kaani chicken breast sandwich kaani anthe .... I dont have a six pack, but lite ga kanipisthundi
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